If you spend ANY time on social media, this is just SUCH a must listen clip!

We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have always compared themselves to others and treid to change their appearance to 'fit in’.

But the scary thing is that in 2024, more and more of these images are not not even a reflection of reality.

You’re comparing yourself against editing apps, filters, posing, lighting and the sheer fact that Instagram is a highlight reel…

Jaymie and Stacey lay out all the things to consider if you feel like scrolling your feed makes you feel less worthy. Please remember - you are uniquely you, and beauty truly comes from within 🧡

PS. If you’re a busy woman aged 30+ and want to:

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We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @‌bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/