Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork coach, Jamie Clements.

If you’re dealing with sinus issues, mouth breathing at night, or just seeking ways to wake up more rejuvenated, this episode is for you and packed with useful insights and expert advice.

We delve into the science behind breathing, the importance of nasal breathing and the use of nasal strips to clear up any confusion and offer down-to-earth solutions for a healthier lifestyle.

If you’re curious about giving your sleep (and your body) a little extra love, exploring how you breathe might just be the next step. Who knew a little tape and learning some breathing techniques could open the door to feeling more energized, less stressed, and ready to tackle whatever your day throws at you?

If you’re a busy woman aged 30+ and want to…

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We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/