Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to help you turn small actions into big momentum. Plus, discover why planning the night before can eliminate decision fatigue and set you up for success. Action breeds motivation—let’s dive into how you can make it happen!

Search Episode 101 of the Body Smart Podcast to watch the full episode

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