Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food swaps, like choosing seeded bread or adding tempeh, can make a big difference. Stacey shares her journey of hitting protein goals while living dairy-free, and Jaymie offers insights on meal prepping for a busy lifestyle. Plus, discover how AI tools like ChatGPT can simplify your meal planning. Don’t miss these easy and actionable ideas to boost your protein intake and feel your best!

Search Episode 104 of the Body Smart Podcast to listen to the full episode.

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