Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and staying active, our hosts share practical advice backed by years of coaching experience.

Discover tips for fitting in early workouts, leveraging time off for meal prep, and enjoying Christmas parties guilt-free. Whether you’re aiming for maintenance or sticking to a deficit, we’ll guide you through strategies to wake up on January 1st feeling accomplished—not regretful. Plus, we discuss how to avoid the common pitfalls of overindulgence and mindlessly slipping into a calorie surplus.

Search Episode 108 of the Body Smart Podcast for the full episode. 

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