On this episode of Go Wellness Radio, Regan talks about body types in Chinese medicine, and the foods that will help keep you balanced.

Key Takeaways:

 [00:02:24] Regan talks about yin and yang

[00:03:46] Regan gives information about Chinese medicine and food

[00:04:10] Yin or cooling foods

[00:06:28] Neutral foods

[00:07:06] Warm, or yang foods

[00:08:46] Regan describes foods to help your lungs and intestine

[00:09:53] Regan lists foods to help your spleen, stomach and pancreas

[00:11:27] Regan talks about foods for your kidney and bladder

[00:13:19] Regan shares about foods that will help the heart and small intestine

[00:14:38] Regan speaks about sour foods

[00:15:45] Chinese elements and body types

[00:18:50] Western and hormonal body types

[00:19:56] Regan descrives the liver body type

[00:22:48] Regan gives details about the adrenal body type

[00:24:44] Regan talks about the thyroid body type

[00:27:58] All about the ovaries and testicles body type

[00:31:40] Regan gives general health tips for men, and for women

Mentioned in this episode:

https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

http://www.amazon.com/Principles-Burning-Healthy-Lose-Weight/dp/188804523X

http://bragg.com/products/bragg-organic-apple-cider-vinegar.html

http://gowellness.com/

http://store.acueastwest.com/

http://acueastwest.com/

http://store.acueastwest.com/liver-dtx/

http://store.acueastwest.com/gentle-lax-deficient/

http://store.acueastwest.com/zypan-90-count/

http://store.acueastwest.com/gi-care/

http://store.acueastwest.com/thyro-forte/