In this episode talk about "Outside influence". Are you easily led? Do you consciously or even subconsciously seek other people's approval and rely on their opinions and guidance? Do you take on their advice as gospel?

In this episode we ask the question "Are you comfortably miserable?" So many people are living in comfortable misery. You know this place yeah? Are you sitting right on the edge of making a life change but decide to stay right here in your comfy spot instead? It's so warm and cosy here. Yeah you are a bit miserable, yeah some days are huge let downs, yeah you know you need to just take that first step to change your life. But it's oh so comfy right here!

In this episode we ask the question "Are you a people pleaser?" I am currently reading "How two stop feeling like sh*t" By Andrea Owen. Andrea, based in North Carolina in the US is a fellow podcaster, international speaker and retreat leader. A refreshing and tactful part of the life-coaching world and is also the author of 52 ways to live a kick-ass life. After first picking up her book, you can be forgiven for thinking it's a 190 page recipe bible on how to feel a little healthier … nope! it is so much more! Andrea has a blunt, yet 100% spot on way of telling us what we need to hear. There are definitely MANY face palm moments within the book!

In this episode we talk about "Where are you going?" Where are you going with your life? Have you asked yourself this question recently? If not at all? Many people travel through life without any particular direction. They go from day to day just trying to make it by, and without even knowing where they are going.

In this episode we talk about truly believing in that "You belong" Do you ever get those overwhelming feelings of self doubt Those overwhelming feelings that you just don't belong. Whether it's in your friendship circle, your work circle, your sporting team. You just can't help but shake the feeling that you aren't quiet good enough and that you don't belong in those circles or in that environment.

In this episode we talk about how "The Four Agreements" Written by Don Migual Ruiz The Four Agreements speaks to it's reader about the importance of four key areas of belief and action and reveals the source of self limiting beliefs that rob us of joy and create needless internal suffering. The idea of the four agreements is focused 100% on you. You can only control yourself and only honour yourself.

In this episode we talk about how "It's OK to have a bad day" OK so you want to remain positive, upbeat and happy and have so many plans, goals and things to get done! BUT … it's just not your day. Everything appears to be going wrong, you are feeling emotional and every little thing that is happening or that is said to you is making you feel .. well .. a bit ..

In this episode we talk about "Your WHY!" What drives you? What gets you out of bed in the morning? What puts that fire in your belly and pushes you to succeed? Is it your family, your career, your fitness, your children? Your partner? Do you even have a WHY!?

In this episode we talk about "Changing your routine" Are you stuck? Do you feel like you are plodding along one day at a time. Sometimes not even knowing what direction your headed in? Sometimes feeling like you are just going around in circles and beating the beat of the drum?

In this episode we talk about "Deserving what you desire" Do you truly hand on heart believe in your goals? Do you truly hand on heart believe that you can achieve that promotion, building that business or losing those unwanted kilos.Do you believe that you deserve all of what you want to achieve in life? I bet most of you answered no.