In this episode we talk about "Doing it for you" Are you constantly doing things to impress other people? Maybe you constantly do things to be a people pleaser or to be liked by others? Maybe you do things for others rather than for yourself a little bit too much? So ask yourself this? What is it that you truly desire? What are your hopes, your goals and your dreams? Is there something really big that you want to achieve?

In this episode we talk about "The want factor". There's a very big difference between "wanting" something and needing "something". Both are emotional states that you really need to be aware of. If you are on the path to attracting what you want, you must be very careful not to allow yourself to slip into the state of "neediness".

In this episode we talk about "The FEAR factor". But then we have the OTHER SIDE of fear .. the fear of failure, the fear of success, the fear of not being good enough. You know this fear right? Of course you do!

In this episode we talk about "5 reasons on why it is worth it to become a diamond" Firstly what is a diamond? The dictionary defines a diamond as: a precious stone consisting of a clear and colourless crystalline form of pure carbon, the hardest naturally occurring substance. And how is a diamond made? Temperature and PRESSURE. Something so beautiful and valuable is formed through PRESSURE.

In this episode we talk about "Self Doubt 101" I have doubted myself, my appearance, my ability, my everything. I never thought I was ever enough. And my choices in my past reflected that self-doubt. So it's very close to my heart to talk to you all about self doubt and not really believing in yourself. Not looking in the mirror and smiling back at the person you see. Showing up day in and day out without believing that you are ever enough or that you are a burden to other people.

In this episode talk about "Reinventing yourself". Have you ever woken up one morning and thought to yourself that life just isn't going according to plan, that you just aren't quite the person you want to be and have so much you want to achieve, change or succeed at? Well you certainly aren't alone and this realisation could be just the ticket to change and living your best life yet!

We all need to start somewhere right? But are you one of those people that kicks yourself or gets a bit flat and down when you just don't quite succeed as quickly as you had hoped? It's so important to remind yourself that failure is OK. That being bad at something at first is OK. That falling down and wanting to quit is OK. But it's more important to remember to get back up, keep peddling, keep moving forward and in the words of one of favourite fish, to: "just keep swimming".

In this episode talk about "the power of visualising success" Can you really use your thoughts to achieve your goals and attract the success you want? Did you know that our brains are actually incapable of differentiating between perceived progress and actual progress. Both setbacks and achievements cause emotional effects.

In this episode we talk about "self confidence". What exactly is self confidence? The dictionary states self confidence as "realistic confidence in ones own judgement, ability and power. Self confidence is purely and simply BEING YOU! Your own authentic self. Self confidence is also defined as inner balance and inner harmony and I believe it is s very important for absolutely all of us to find their inner confidence. Inner confidence can help you achieve more out of life, to live in a positive light, to react more positively to certain situations ad to attract what we desire.

In this episode talk about "Getting back your power"If you are to type into GOOGLE "how to stop giving your power away" the results are endless. This must mean that this is something that we all do quite often. Maybe without even knowing that we are doing it.