In this episode we talk about "how what we eat can boost our self-love". Did you know that certain foods can be mood boosting? Put simply, some enzymes found in our food actually boost our serotonin levels.

In this episode we talk about the importance of "self-care". Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too!

In this episode we talk about how "you are what you eat". How many times have you heard this? You are what you eat. But how many more times are you willing to hear it or sweep it under the carpet until you finally get slapped across the face with a cold wet fish or the universe shakes you saying "YOU ARE WHAT YOU EAT!!!"

In this episode we talk about "your 5 daily reminders" It's super easy to cruise along on this path that we call life. It's also super easy to forget that we as humans, are incredible! We have the power to live the most incredible lives full of love full of happiness, fully of joy, yet we forget to tell ourselves often enough just how amazing we actually are.

In this episode we talk about how "We are creatures of habit" We've spoken about forming daily success habits .. but where do habits come from? How do we form them and how do we change them?

In this episode we talk about "Daily success habits". You have probably heard it a million times over, but we're going to tell you again … To be successful in any area of your life you need to create successful habits and repeat them daily.

In this episode we talk about evolving to love our bodies and ourselves. Why bodyloveEVOLUTION? Evolution – a noun - The gradual development of something. Learning to love yourself for who you are, learning to love your body, learning to love the good, the bad and the ugly … is a constant work in progress. We start small and we EVOLVE as we grow, change, develop and continue to modify ourselves as women, as humans and as our own unique selves.

In this episode we talk about "feeling accepted"" Having a sense of belonging is a common feeling for us to have. Belonging means acceptance. Belonging means that we feel valued and appreciated. A sense of belonging is a human need just as much as having a need for security, certainty and food on the table.

In this episode we talk about "What will you do about it" It's the beginning of a new week. You have 7 days which is 168 hours - - -10,080 minutes - and 604,800 seconds all ahead of you. You have woken up fresh on a Monday morning with the "I'll start today" attitude. So what exactly are you going to do about it? Do you have a plan? Do you have the determination to succeed? After all you tell yourself every single week .. I'll start on Monday. Am I right?

In this episode we talk about "Just going for it". When was the last time you went all chips in on yourself? All chips in on your ideas and your goals? Starting something that you have always wanted to start. A new healthy eating regime. New fitness goals. A new career path, Starting a new hobby. You know what you want .. you know WHY you want it .. you may have a plan on how you are going to achieve it. But there's just one problem .. you are scared to start.