bodyloveevolution podcast

In this episode we talk about "choosing positivity". Not the easiest of tasks when there is a world health pandemic happening, not the easiest of tasks when the media is heightening fear, not the easiest of tasks when there is so much negativity on your Facebook feed.

In this episode we talk about how "Sexy is a mindset". As women we have been conditioned to believe that there is something wrong with us. That we need to be "perfect". That we need to have a specific sized body .. whatever that size may be .. to be viewed as sexy.

In this episode we talk about "But what if I fail?" Firstly I want to bring up something that I personally have been feeling over the past few months. Anxiety. I've heard of and personally worked with people who get anxiety so bad that it can be debilitating and as much as my heart went out to them, I could never quite understand or grasp the concept of feeling that feeling.

In this episode we talk about "Watching your self-talk". Have a bit of a think. What emotions do you have when you speak to yourself?

In this episode we talk about "Why your gut health is so important". Our gut is the second most important brain in our bodies. Some even say that it is our most important brain and that can be looked upon quite favourably. We are what we eat they say! And "they" are most certainly correct!

In this episode we talk about the all important beauty topic "Your skin needs TLC too" It's no secret that we shout form the rooftops just how important self-care is and now more than ever. Looking after your body inside and out and giving yourself some TLC will always and forever be a very positive task.

In this episode we talk about "The noise". Can you hear that? Listen. Hear that? No not that, the one thing that you are meant to hear right now .. but you can't because of all the noise. Right here right now, there is so much noise. The media, your Facebook timeline, your Instagram feed, Donald Trump, the radio, your parents, your best friends. And you can forgive yourself right now if you are thinking that you just want to hide under your doona and come back out when this is all over.

In this episode we chat about something so very important right now "Do not compromise your authenticity". Authenticity requires vulnerability, transparency and integrity. It's hard at the best of times to be who we really are and who we really want to be. To live a life on our terms, with our own beliefs, our own hopes, dreams, goals and outlook on life. This is what makes us all special, all unique and all different in the way we live our lives.

In this episode we talk about "how to boost your immune system right now!" It's safe to say that lot of us are feeling the feels at the moment and we are coming to the harsh reality on just how important our health is. Without it, what do we have? Not much! Our health is what protects us mentally and physically and whether you are feeling the moody blues, increased stress and anxiety or the nasty sniffles at the moment, please know that there are things that you can do for your body to help immensely.

In this episode we talk about "Adaptogens". Hands up .. HIGH! .. If you aren't the closest of friends with stress? So here is where we introduce you to ADAPTOGENS! And it's time to get super excited about this! Are you ready?