In this episode we talk about "Connection". Have you ever been feeling really low and depressed and just felt down right sad and lonely? But here you are on another Friday night with your bottle of wine, your pizza and Netflix and even the thought of going out or having human interaction gives you crazy pangs of anxiety. And then on the other hand have you ever been feeling a bit glum and then had plans for dinner with your girlfriends that night and automatically feel so much better and more energised and happy?

In this episode we want to talk about "What do you need to pay more attention to?" In today's world as we know it .. it's so much more fast paced than it was 20-30 years ago right? It's so ridiculously easy to get caught up in the all the hype around us, compare ourselves to others, overthink situations and be a 100% worry wart. We go by day to day not even paying attention to our thoughts, our feelings, we just glide by .. limiting our beliefs .. tuning into negativity more so now that humans ever have!

In this episode we talk about "Your self-love checklist" Do you need a bit of a boost in the self-love department? Self-love is the most important thing that we as humans need to learn and self-love sadly, most of us just don't know! There is no right or wrong definition of self-love, self-love is the things that we do as humans to make us happy.

In this episode we talk about "positive energy". Everything is energy. Energy is powerful enough to create your success or it can have the opposite effect and help you fail. We all have an "energy" around us and this energy can easily be effected by any elements.

In this episode we talk about "commitment" First and foremost commitment never means that you need to be perfect. There really is no such thing as "perfect" to begin with. So remove that word from your vocabulary immediately! But what does commitment mean? Commitment means to decide on something and making a choice to follow through with that decision.

In this episode we talk about our new campaign "Love being you"In a growing world of negativity, comparison and jealousy I can not even shout from the rooftops loudly enough on how so very important it is to love being you!

In this episode we talk about "Why we want people to like us. The majority of us really do actually care about what people think about us, what they say about us and how they feel about us. There is a reason why we want people to like us. We are wired and conditioned that way. Our biology as humans.. needs connection. It's one of or very important human needs.

In this episode we talk about "Negative beliefs". When we sit back and really look at it - we live in a pretty negative world. Our manner of expression, our expectations, even our way of interacting with one another is largely negative. With all this negativity all around us all the time, it's not rocket science that we develop negative beliefs.

In this episode we talk about "beliefs" Our behaviour, from our habits down to the things we do spontaneously, as well as how we perceive the world around us, are all based upon our beliefs. These beliefs cover many areas in our lives, including religious beliefs, beliefs we have about ourselves and beliefs we have about society in general. We go through life forming these beliefs for everything we come into contact with.

In this episode we talk about "toxins". So let's talk about the T word. Unfortunately toxins are unavoidable in our world today; air pollution, chemicals on our food, the depleted soils that our food is grown in, pharmaceuticals, plastics and even skin care products, The list really does go on.