In this episode we talk about "Being grateful". It's so easy to get swept up into thoughts about "what we don't have "what we wish we had" "what we yearn for". If you stop and take a good look, these triggers are all around us, in marketing, on social media, on billboards, on TV, on the radio. Society helps to make us think that "we need more" that what we have is not enough. We want what they are having.

In this episode we talk about how "You are not your past failures" Have you ever sat there and felt physically sick due to an event or a mistake or even just a "human error" that you once made? Maybe you have made a few decisions that didn't serve you or another person in your life well. These moments and choices can really play havoc on our emotional wellbeing. Especially when we replay them over and over again in our heads.

In this episode we talk about "Believing in you!" It's so easy to fall deep and painfully into the "caring what others think" trap. Hoping that you receive personal recognition from your peers, your colleagues, your friends, your neighbours, your family. But what does "recognition" from others actually achieve for you personally?

Happy new year! 2019 is here. A fresh new year. For some of us a fresh new start. For all of us a blank 365 day diary to start focusing on what we really want to achieve this year. Whether it be in your career, relationships, a physical or mental change. OR BOTH! Or simply just to wake up everyday with a brand new outlook on the year ahead. Be more positive and work on flushing out as much negativity from your life as humanly possible.

In this episode we talk about "Stop making assumptions" People in our lives only know what they know. In the 21st century it is all far too easy to "assume". You know the saying assuming is making an ass out of you and me.

In this episode we talk about "The comparison Trap" It's the new and improved and common trap we all fall into - comparing ourselves to others. More and more of us are falling victim to comparing our lives, our bodies, our personalities and our possessions to that of other people.

In this episode we talk about how "this too shall pass" Every storm will pass. Just like the weather. It will pass. The good times come and the bad times come. Ever heard the saying "life is like a rollercoaster?" This is because .. well .. it is! Swings & roundabouts .. however you choose to look at it. Life will constantly bring challenges your way, The trick here is to recognise, develop and conquer.

Hi there! And welcome back to #bodylovesociety. In this episode we talk about "the cost of surrounding yourself with negative people" No matter how positive of a person you are, no matter what steps and actions you take to live a happier, healthier and more productive life – the consistent negative energy of another person can simply in no better terms "suck the living life out of you!"

In this episode we talk about "Surrounding yourself with fountains" Surround yourself with people that make you feel AWSOME. That make you want to be a happier, healthier version of YOU. The movers, the shakers, the encouragers.

In this episode we talk about the almighty topic of how to "STOP doubting yourself!" First and foremost - DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL. Self-doubt is a horrible feeling to constantly fight within yourself. Do you have those days when you wake up and feel like you are kicking ass at whatever you are doing? And then other days you wake up and find yourself slipping into a self-doubt depression? This constant battle is not helping anyone or anything in your life. Especially the most important person in your life. YOU!