𝗧𝗥𝗨𝗘 𝗼𝗿 𝗙𝗔𝗟𝗦𝗘: Eating eggs will raise your cholesterol, so you shouldn't eat them very often.  Find out the truth as I discuss the impact they can have on your health, as well as how often you can really eat them. 

It's no secret that eating fish regularly can be great for your health. But what most people don't know is that how the fish was raised makes a SIGNIFICANT difference when it comes to what you're actually getting out of it - good and bad.  Learn what to look for so you can avoid:  🚫PCB's, which are cancer-causing chemicals 🚫omega-6 fats, which fuel inflammation 🚫antibiotics and growth hormones 🚫carcinogens 🚫and much more...  

I think it's safe to say that nobody wants yellow teeth or bad breath, right?  But did you know poor oral hygiene can have a devastating effect on the health of your entire body? In fact, poor oral health has been linked to heart disease, dementia, respiratory problems, infertility, erectile dysfunction, cancer, rheumatoid arthritis...  Listen as I dive deeper, as well as tell you about a simple, quick and inexpensive way to keep those teeth (and your body) healthy! 

Why is wheat causing so many health and autoimmune problems? Why didn't our ancestors have the same issues that we're having today?  Not only is wheat linked to the rise in autoimmune disorders such as celiac disease and gluten sensitivity, but it can also be linked to a plethora of other chronic diseases stemming from high blood sugar and insulin levels!  Increase your knowledge and join me as I compare how we grow, process, and treat wheat today to how it was handled 100+ years ago. 

Although one of the first signs of a vitamin A deficiency can be night blindness, its effects can stretch well beyond your eyes. In fact, vitamin A is important for your whole body. This includes your bones, skin, immune system, digestive system, cardiovascular system and even your reproductive system.  In this short audio, I'll discuss the different forms of vitamin A, its benefits and how to fill your plate with foods that will give you plenty of this key nutrient. 

𝐇𝐲𝐩𝐨thyroidism symptoms may include depression, dry skin, fatigue, cold sensitivity...  

𝐇𝐲𝐩𝐞𝐫thyroidism symptoms may include weight loss, hair loss, anxiety, sweating, bulging eyes...  In this audio, I discuss the difference between hypo and hyperthyroidism, as well as give you some great tips that will help you naturally improve thyroid function so your body can function at its best! 

Every moment of every day, your bones are being broken down and built back up. This is a natural process called bone remodeling. However, once you reach the age of 30, you'll typically lose more bone than you gain back.  Whether you're 18, 35 or 60, THE most important time to start working on your bone density is NOW.  Let's discuss 5 foods that will help you build your bones so you can create a strong and healthy future. 

If you're living with gout, you already know how painful an attack can be. But did you know there are things you can start doing today to improve your condition?  

Listen as I discuss what gout actually is, what foods can trigger an attack and 6 steps you can take to move towards a happier, brighter and healthier tomorrow. 

You may already know a lot about vitamin C, but I bet there are a few things you probably don't know that may make you want to amp up your daily dose. Let's discuss... 

Aside from nutrition, which plays a major role in your immunity, there are some effective and easy steps you can take to strengthen your immune system.  

Let's go over 6 simple things you can start doing today that will not only boost your immune system, but will also make you feel like a brand new person!