Because the symptoms of celiac disease can be wide-spread, some people may not put two-and-two together and suspect the food they are eating may be causing their health issues.  

Let's go over the fundamentals of celiac disease, as well as the symptoms and what you can do to create a healthy future if diagnosed. 

Vitamin B6 is used in over ONE HUNDRED enzyme reactions in your body! 

As you can imagine, a deficiency can cause quite a bit of disarray.  Listen as I discuss some of the specific roles vitamin B6 plays and how you can beef up your intake of it !

𝗧𝗼𝗱𝗮𝘆'𝘀 𝗧𝗼𝗽𝗶𝗰: 𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗗𝗼𝗺𝗶𝗻𝗮𝗻𝗰𝗲  

Estrogen is important for day-to-day function. However, when imbalanced, it can create chaos in your body.  Listen as I discuss what estrogen dominance is, its symptoms (for both women AND men) and what you can start doing about it today!  

Today, let's put the focus on your medicine cabinet. Specifically, 5 naturally powerful home remedies that may help keep you from reaching for toxic over-the-counter medications.   Have a favorite natural home remedy? 

Because it's not always obvious on ingredient labels, gluten may be flying under your radar and landing on your plate more than you think.  Let's go over the obvious, and not-so-obvious, ingredients gluten often hides behind so you can eliminate it - once and for all! 

Vitamin K doesn't get the attention it rightfully deserves - it's EXTREMELY important for your health.  

Let's put this superstar vitamin in the spotlight and discuss why it's so important, what type you should look for and how you can get more of it! 

Let's look at the differences between organic, conventional and non-GMO foods. Knowing how they differ will allow you to make healthy, informed decisions when filling up your shopping cart. 

Being proactive is KEY to boosting your immunity. However, most people don't think about their immune system until they're actually sick.  Let's talk about what you can do to boost your common cold and flu defense - whether you're in the middle of fighting a bug, or you want to stay ahead of the game. 

Pasture raised 🥚, organic 🥚, free-range 🥚, cage-free 🥚...  Is there actually a difference between all of these types of eggs? Will one provide more nutrition than the other?  

 Haven't hopped on the gluten-free health train yet? You just might climb aboard after listening to this episod...