Today's episode comes from a comment on Doc On The Run YouTube channel. 

Colin watched the video explaining: “Bone bruise vs stress reaction in a runner.” He posted a question asking what he should do after a frustrating 10 months off from running, without improvement. 

I've had a bone bruise for 10 months and I'm still not running. What does that mean? 

Well, that's what we're talking about today on the Doc On The Run Podcast.