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Is your body sending signals—but you’re too overwhelmed to know where to start?

In this bonus episode, I am the one answering questions, sharing my powerful story and proven framework as a guest on The Deliciously Alive Podcast. Diagnosed with multiple sclerosis at 27, I went from fear and fatigue to clarity and energy—not through quick fixes, but through small, science-backed daily habits.

If you’re living with autoimmune disease (or know something’s off, even without a diagnosis), this episode will help you understand what’s possible when you stop managing symptoms and start building energy through habit strategy.

You’ll learn:

• My 6 essential pillars (aka spokes of The Habit Hub) for autoimmune healing (and how to apply them today)
• How to start your healing journey—even before you have a clear diagnosis
• The most overlooked habit that drains energy for people with chronic illness—and how to flip it

Press play now to learn how tiny, consistent habit shifts can help you feel like yourself again—without needing perfect health to get started.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.