We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss: 

✔ If “junk food” really turns off your aerobic system 

✔ If sugar is as addictive as cigarettes 

✔ If eating too many carbs affects your metabolism negatively 

✔ If runners actually need carbohydrates   

✔ A whole lot more! 

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