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In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, plus a longer meditation created especially for chronic pain. These two meditations can offer practical tools to bring comfort and calm whenever pain feels overwhelming.

Episode notes

• Pain and MS - info from the MS Trust
• Treating nerve pain in MS  - info from the MS Trust
• Pain resources - info from the MS Trust
• Mindfulness and MS - info from the MS Trust
• Wellbeing and MS - information hub to help you support your emotional wellbeing
• MS and mindfulness with Justin Standfield - Video with Justin from MS Trust's YouTube
• Can mindfulness really help with my MS? - podcast from the MS Trust with Justin