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In this bonus episode, I’m sharing a warm, honest, and insightful conversation from my guest appearance on the Friendshipable Podcast.

Hosts Terri and Manya invited me on to explore how friendship, connection, and boundaries impact not just our happiness — but our physical and emotional health, especially with autoimmune disease.

In this episode, we talk about:

• How connection is a core health habit (and how to build it intentionally)
• The idea of saying “no for now, but not forever”
• The Plan B approach to low-pressure socializing
• Why minimizing decision fatigue helps relationships thrive
• What loop-hole spotting has to do with friendship goals

Whether you’re navigating chronic illness or simply craving more meaningful connection, this episode will give you new ways to think about your time, energy, and relationships.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.