This is part 1 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team.
 
 
A normal-ish week of training, some foul weather, loosened ankles and some reflections on my current strengths and weaknesses as I prepare for the Bobby Rea XC tomorrow and the internationals in Glasgow on 11th November.
 
 
If there's anything you would like to know through this mini-series, please DM me on IG <a href="https://www.instagram.com/therunningrules">⁠@therunningrules</a>

This is part 1 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team. A normal-ish week of training, some foul weather, loosened ankles and some reflections on my current strengths and weaknesses as I prepare for the Bobby Rea XC tomorrow and the internationals in Glasgow on 11th November. If there's anything you would like to know through this mini-series, please DM me on IG ⁠@therunningrules

This is part 1 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team.
 
 
A normal-ish week of training, some foul weather, loosened ankles and some reflections on my current strengths and weaknesses as I prepare for the Bobby Rea XC tomorrow and the internationals in Glasgow on 11th November.
 
 
If there's anything you would like to know through this mini-series, please DM me on IG&nbsp;<a href="https://www.instagram.com/therunningrules" rel="noopener noreferrer">⁠@therunningrules</a>

BONUS mini series 2 part 1 - My journey to the International XC

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

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The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

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BONUS mini series 2 part 1 - My journey to the International XC

BONUS mini series 2 part 1 - My journey to the International XC

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