This is part 2 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team.

This week I reflect on the Bobby Rea XC race last Saturday and on a solid week of training to take me up to two weeks out from the International in Glasgow. I reflect on how XC cuts up your rhythm and how it is hard to judge the correct pace.

If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠@therunningrules