The Running Rules Podcast

BONUS mini series 4 part 9 - Diagnosis to marathon - Doubts, niggles and loops


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This is part 9 of a series following my journey from T1 diabetes diagnosis to my next marathon.



4 weeks out from Belfast marathon, I'm feeling in really good shape but this is also when the doubts and niggles come in. I've hit some really good sessions and also ones where I didn't feel great at all.



The diabetes management has got somewhat frustrating as well with some sensors that seem to have been a bit dodgy and sugars running high and low at inconvenient times.



I also talk about the doubts and the pressure of trying to run to the best of my ability and how really it's too soon to be worrying too much about it.



'26.2 days to master the marathon' is a course to optimise your nutrition, mindset and execution of the marathon so you can run faster, stronger and more confidently. Doors are open now! Go to:

⁠⁠⁠www.therunningrules.com/master-the-marathon⁠⁠⁠



If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

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The Running Rules PodcastBy Alan Ladd

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