This is part 4 of my journey to the Northern Ireland Masters Cross Country Trials. Today I reflect on a pretty ropey week with illness and a sub par performance at my first XC of the season.
 
If there's anything you would like to know through this mini-series, please DM me on IG <a href="https://www.instagram.com/therunningrules" target="_blank" rel="noopener noreferer">@therunningrules</a>

This is part 4 of my journey to the Northern Ireland Masters Cross Country Trials. Today I reflect on a pretty ropey week with illness and a sub par performance at my first XC of the season. If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules

This is part 4 of my journey to the Northern Ireland Masters Cross Country Trials. Today I reflect on a pretty ropey week with illness and a sub par performance at my first XC of the season.
 
If there's anything you would like to know through this mini-series, please DM me on IG&nbsp;<a href="https://www.instagram.com/therunningrules" rel="noopener noreferrer">@therunningrules</a>

BONUS mini series part 4 - My road to the NI Masters XC Trials

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

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The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

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BONUS mini series part 4 - My road to the NI Masters XC Trials

BONUS mini series part 4 - My road to the NI Masters XC Trials

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