Has it become difficult for you to be grateful? Are you ready to shift into a positive state of thinking? In this episode, my best friend Melanie Nyema and I chat about the gratitude practice that has positively shifted our attitudes and helped us walk through life in a different way.

We explore:

Expressing our gratitude can be difficult at times, but doing so will improve our physical, mental, and emotional well-being. Life is full of changes and transitions, and every season has its own beauty and purpose. Why not embrace and enjoy life by celebrating what we currently have and creating positive and meaningful memories with the ones we love.

Share your stories of gratitude or your Gr8tful list by tagging me @BiancaOlthoff and @MelanieNyema. Can’t wait for the next season of the podcast!

Love you friends,

B

RESOURCES/LINKS

GUEST: Melanie Nyema

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Order Bianca’s new book GRIT DON’T QUIT

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Listen & subscribe to That Sounds Fun with Annie F. Downs - https://tinyurl.com/ThatSoundsFunPodcast

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Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!

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Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.

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Want to stay connected, join the community today.

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WGT email: [email protected]

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Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

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