We’ve spent the last three-and-a-half years criticizing a range of wellness ideas, charismatic charlatans, abusive self-styled gurus, and conspiracy theories. We’ve also discussed our own beliefs and highlighted many people and ideas that we believe are getting it right.

Derek has never really explored what motivates him on a physical and mental level despite having spent many years doing so inside of gyms and studios. This is no motivational speech, but rather an exploration of a motivational mindset, weighed against how some popular influencers position the concept. Derek uses his recent experience summiting Mt St Helens to frame the conversation.

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