Nutritionist, author, podcaster and presenter, Simon Hill, is a wealth of knowledge in power of plants in our diets. This bonus ep is an amazing deep dive into what he's learned preparing his latest book, touching on:👉🏾his personal story - what led him down the path of nutrition👉🏻some of the trends and lessons he's learnt exploring his own overall health👉🏽some of the exciting developments in food production - food that has less impact on the planet and also supports nutrition in earths population👉🏿the importance of making small and sustainable changes to your diet - long term change is the goals, and hard and fast changes don't necessarily work
Check out Simon's podcast, The Plant Proof Podcast: https://plantproof.com/category/podcast/
This is Simon's new book, 'The Proof is in the Plants': https://booktopia.kh4ffx.net/NKknkO
Follow Simon on Insta: https://www.instagram.com/plant_proof/
Check out Simon's blog: https://plantproof.com/category/blog/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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