This podcast explores the science behind lasting personal change, examining both gradual and acute approaches. We delve into the "ABCs of change" – emotions, behaviors, and cognition – and discover how to leverage positive shock treatments, peak experiences, and cognitive techniques to reshape our lives and achieve lasting well-being.

This podcast explores Randy Pausch's renowned "Last Lecture," examining his approach to achieving childhood dreams and his insightful concept of "head fakes"—unexpected learning experiences disguised as setbacks. We delve into Pausch's strategic thinking, the importance of mentors, the power of attitude and effort, and how to identify and leverage "head fakes" for personal growth. Discover practical takeaways and inspiring stories from a life lived to the fullest. https://keys-bet-qmo.craft.me/TL6sD7ncPfl5NE

This podcast delves into the complexities of self-esteem, exploring three distinct levels: dependent, independent, and unconditional. We unpack research and philosophical perspectives to understand how to build self-esteem that fosters resilience, generosity, and overall well-being. Learn how to shift from seeking external validation to cultivating inner confidence and self-compassion, embracing challenges, and living with integrity to unlock your full potential. https://keys-bet-qmo.craft.me/YbfA5zExs2vPTx

This podcast explores the multifaceted nature of self-esteem, drawing on a thought-provoking Harvard lecture. We unpack the two key components of self-esteem – feeling competent and feeling worthy of happiness – and examine their impact on mental health, relationships, and overall well-being. We debunk common misconceptions, delve into the three levels of self-esteem (dependent, independent, and unconditional), and outline six key practices for cultivating a stronger sense of self-worth. https://keys-bet-qmo.craft.me/MTRs41I5ReiiwJ

This podcast explores the power of journaling and goal setting as pathways to a more fulfilling life, drawing insights from a Harvard positive psychology course. We delve into research on the therapeutic benefits of expressive writing, the concept of salutogenesis, and the importance of self-concordant goals. Discover how these practices can cultivate resilience, manage stress, and foster a deeper sense of happiness from within.https://keys-bet-qmo.craft.me/cTKI8UQEXMt0eG

This podcast explores a Harvard lecture on positive psychology, revealing how to achieve genuine happiness and success by focusing on self-concordant goals, identifying VIA character strengths, and understanding the power of resilience and recovery. We'll uncover surprising research, practical strategies, and inspiring insights to help you build a more meaningful and joyful life. https://keys-bet-qmo.craft.me/NcJLu9njoT6JIh

 This episode explores key insights from a fascinating Harvard Open Course on happiness, focusing on the often-overlooked roles of sleep, touch, and healthy relationship dynamics. We discuss the importance of adequate sleep for overall well-being, the surprising benefits of physical touch, and research-backed strategies for fostering strong and enduring relationships, including the work of relationship expert John Gottman. The episode emphasizes practical tips and actionable insights for improving personal happiness and cultivating meaningful connections.https://keys-bet-qmo.craft.me/cphA140Npp63A7