Boomer Banter, Caregiving, Purpose, Connection

Episode #165 Family Traditions and Rituals with Donne Davis

In this episode of "Hey, Boomer!" host Wendy Green and guest Donne Davis delve into the rich tapestry of family traditions and rituals. Through engaging conversation, they explore the challenges and rewards of adapting and passing down traditions in an ever-changing family landscape. From adapting Thanksgiving traditions to creating meaningful ceremonies, they share invaluable insights into the significance of evolving rituals and the generational aspect of tradition.

Wendy Green and Donne Davis delve into the challenge of adapting family traditions to accommodate changing family dynamics and new traditions introduced by the younger generation's partners.

Donne Davis emphasizes the importance of evolving and flexible rituals and highlights the need for buy-in and fun to engage younger generations in the family's customs.

The discussion includes examples of adapting traditions for Thanksgiving, renewing vows, and creating meaningful ceremonies filled with rituals.

Wendy and Donne explore the significant role of grandparents in passing down family history, traditions, and values, while also staying current with their grandchildren's interests.

The conversation touches on nurturing rituals, communicating expectations with family members, and the significance of bonding and sharing gratitude with loved ones.

1. Family traditions and rituals are valuable for connecting generations and preserving history and values.

2. Rituals can be flexible, fun, and adapted to accommodate changing family dynamics and interests.

3. Grandparents play a significant role in passing down family traditions, staying engaged with their grandchildren, and inspiring growth and learning.

4. Communication and nurturing rituals are essential for building meaningful connections and managing expectations within the family.

5. Exploring and expressing gratitude together can create powerful and enduring rituals that bring joy and connection.

We would love to hear from you! Share your takeaways from this episode and any family traditions or rituals that hold special meaning for you.

Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life.

Connect with Donne Davis

• Website: https://gagasisterhood.com
• Email: [email protected]

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• Delilah Home: bit.ly/delilahhome-boomer
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Books Mentioned in the episode

• When Being a Grandma Isn’t So Grand: 4 Keys to L.O.V.E. Your Grandchild’s Parents by Donne Davis
• Rituals For Our Times: Celebrating, Healing, and Changing Our Lives and Our Relationships by Evan Imber-Black, Ph.D. and Janine Roberts, Ed. D

Episode #164

In this episode of Hey, Boomer!, host Wendy Green invites author Brenda Ackerman to discuss her book, "Aging Sucks, but You're Gonna Love It."

Brenda's book takes an honest and refreshingly real approach to the challenges and joys of getting older. Brenda shares her personal journey, offering valuable insights and practical advice for embracing life's later chapters.

Aging is an inevitable part of life, but it doesn't have to be something we dread. Join Wendy and Brenda as they navigate the ups and downs of aging, discussing the importance of embracing self-love, finding clarity through journaling, and challenging societal beauty standards. Brenda's candid and humorous anecdotes will leave you feeling inspired and ready to face the aging process head-on.

1. Take Risks: Brenda encourages listeners to face their fears and seize opportunities, even if they seem scary. Don't let the fear of regret hold you back from experiencing all that life has to offer.

2. Embrace Self-Love: Brenda emphasizes the importance of loving and accepting oneself as we age. Her "mirror mirror technique" promotes body appreciation and self-acceptance, fostering a positive self-image.

3. Challenge Beauty Standards: Break free from the unrealistic beauty standards imposed on women by society's expectations. Brenda shares her thoughts on beauty, aging, and the need to shatter these narrow definitions.

Connect with Brenda Ackerman

• Website: brendaackerman.com
• Email: [email protected]

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Episode #163

- Welcome to Hey, Boomer! In this episode, Wendy Green and Michela Di Carlo discuss the concept of aging playfully and embracing one's inner child.

- Michela Di Carlo is the founder and editor of Crunchy Tales, an online magazine for sassy women over 50.

- Crunchy Tales covers topics about aging, fashion, food, and empowering women.

1. Aging playfully and embracing midlife: Michela believes that getting older is a time for growth and empowerment. It's about embracing the beauty of life and being relaxed, taking time to appreciate the world around us.

2. Confidence and self-care: Taking care of oneself and looking good is a form of self-expression and confidence. Michela encourages women to prioritize self-care and to continue exploring their personal style and passions.

3. Empowering women in midlife: The online magazine, Crunchy Tales is dedicated to empowering women in midlife, covering topics like menopause, aging, and fashion. She believes in sharing inspiring stories and experiences to help women thrive and succeed.

1. Visit Crunchy Tales: Experience the world of crunchy living and connect with Michela at crunchytales.com. Explore articles, illustrations, and stories tailored for women in their second act of life.

2. Connect with Michela Di Carlo: Learn more about Michela's journey and connect with her directly at micheladicarlo.com. Reach out via email at [email protected].

3. Embrace aging playfully: Take a moment to reflect on your journey and embrace the playful side of aging. Find joy in the small things and prioritize self-care and personal growth.

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Episode #162

In this episode, host Wendy Green welcomes guest Donna Friess to delve into the topic of fear of retirement and living in gratitude. Donna shares her own experience of initial apprehension about retirement but ultimately finding purpose and joy in this new chapter of life.

Donna emphasized the importance of having a plan for your retirement. She became a life coach for women dealing with loss. She started to write books about the history of Southern California. She became a docent at the San Juan Capistrano mission. Donna engages in volunteer work and is taking on exciting adventures. Donna's uplifting journey serves as a reminder that retirement is a time to appreciate life's blessings and fulfill dreams.

1. Overcoming the Fear of Retirement: Donna shares her initial anxiety about retirement and leaving behind her responsibilities as a teacher. She explains how she was able to work through her fears and embrace retirement as a new opportunity for growth and adventure.

2. Finding Purpose and Meaning: Donna's journey highlights the importance of discovering purpose and meaning in retirement. She shares how she became a life coach and volunteered to support those dealing with loss, finding a renewed sense of fulfillment and joy.

3. Embracing Adventure: From hiking the Himalayas to participating in half marathons, Donna proves that age is just a number. Her inspiring stories remind us that retirement is a time to push boundaries, step out of our comfort zones, and seek new experiences.

4. Living with Gratitude: Donna emphasizes the power of gratitude in retirement. She shares her personal encounters with gratitude and highlights the importance of appreciating life's blessings, even in the face of challenges.

1. Connect with Donna Friess: Visit Donna's website, drdonnafriess.com, to explore her articles and learn more about other things she is involved with.

2. Support our sponsor: roadscholar.org/heyboomer

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Episode #161

Joining us on Hey, Boomer today is the multi-talented Penny Peyser, known for her impressive career in acting, writing, and documentary filmmaking.

Penny has graced both the big and small screens, working alongside legendary actors like Alan Arkin and Peter Falk.

In this episode, Penny shared her journey of embracing humor in her later years and how it has transformed her life. From writing sonnets in iambic pentameter to exploring her comedic side, Penny's creativity knows no bounds.

We learned about Penny's book and traveling show "Sonnets from Suburbia", her love of writing, and her recent experiences at the Hollywood Fringe Festival. Penny even shared some of her sonnets with us, which was delightful.

She shared her outlook about finding joy in life and persevering through challenges. Penny Peyser takes us on a delightful journey with her infectious energy and vibrant spirit.

1. Age is not a barrier to finding new passions and exploring creative outlets.
2. Humor can be a powerful tool for navigating challenging experiences.
3. Embrace change and make the most of unexpected circumstances.
4. Writing and self-expression can be transformative in finding a sense of purpose and fulfillment.

Watch Penny at YouTube.com/SonnetsFromSuburbia

Penny's website is pennypeyser.com

Follow her on Instagram @penpeyser

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Episode #160

In this episode, our host Wendy Green sits down with guest Bradley Schurman, a futurist and an expert in navigating disruptive population change. Bradley shares his insights on the ageist paradox and how it affects our view of aging and older adults. We dive deep into the impact of aging populations on business, the labor market, governments and society as a whole.

Shifting Demographics: We delve into the fascinating world of changing demographics and how it is reshaping our society. From slowing population growth to depopulation in countries like China, Russia, and Japan, we discuss the implications and opportunities presented by these shifts.

Rethinking Work and Retirement: The concept of retirement is evolving, and we discuss how extending working lives can be a win-win situation for individuals and organizations. Learn about examples from Germany, where the labor market has been transformed to retain workers for longer periods, and how companies like BMW have adapted their workforce to address the needs of an aging population.

> The Need to Address Aging Populations - Governments, societies, and businesses addressing the aging population - Challenges and opportunities presented by an aging population

>  Value of Work in Society - Views on the value of work, whether paid or unpaid - Staying engaged in work for personal value and fulfillment

> Unique Challenges for Older Women - Unique challenges faced by older single women - Considerations for policy and support

>  Transitioning into Retirement - Gradual transition options for retirement, such as dropping hours or job sharing - Transferring skills to younger workers

Don't miss out on this thought-provoking episode and be sure to join us for the insightful discussion.

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Bradley Schurman can be reached at [email protected]

Visit his website at https://BeHumanChange.com

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Welcome to Hey, Boomer! The podcast that celebrates the vibrant and fulfilling lives of Baby Boomers.

My guests today, Stu and Jana Zonder, are not only partners in life, but they've also built a successful business together called String Along with Stu. Stu is a master musician and teacher of both guitar and ukulele. Jana is a published author, editor, and ghostwriter, with her first book, "Magenta Rave," making waves in the thriller genre.

In this episode, we explore the exciting world of Stu and Jana. We dive into their journey of falling in love after just two guitar lessons, their passion for music, and how they've built a thriving online teaching business.

But that's not all. Jana's book, "Magenta Rave," captivates readers with its gripping storyline that deals with sexual abuse and revenge.

We also discuss how age is just a number, as Stu and Jana prove to us that life can get even better as you grow older.

1. Find joy and fulfillment in your work: Stu and Jana's story is a testament to the importance of doing what you love. Both of them have found their passion in music and writing, and their work brings them immense joy and satisfaction. It's never too late to pursue your dreams and create a career that brings you purpose.

2. Embrace the present moment: Stu and Jana emphasize the significance of being present in the moment and finding joy in simple pleasures. By staying present, they have discovered a greater sense of relaxation, security, and satisfaction in their lives. Take a page from their book and savor every moment.

3. Explore your creative side: Age shouldn't limit your creativity. Stu and Jana encourage listeners to tap into their artistic abilities, whether it's through drawing, dancing, or any other creative outlet. Engaging in art can bring personal growth, fulfillment, and a whole lot of fun.

To reach Stu: String Along with Stu 

To reach Janna: Janna's Author page 

To reach Hey, Boomer: Hey, Boomer! 

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Episode #159

Today we have two incredible guests joining us to discuss the importance of exercise and nutrition in confronting aging. We have the pleasure of welcoming Chris Brown and Jill McCauslin to the show. Chris and Jill are the founders of Becoming Elli, an online community dedicated to inspiring and supporting women over 50 who want to stay fit and strong.

They also host the podcast, "Fit Strong Women Over 50," where they explore various ideas about fitness, food, and general health. Chris and Jill truly embody the spirit of embracing life and staying active, in their 50s and beyond. Their friendship serves as a support system for running, discussing nutrition, and comparing gym workouts.

In this episode we covered both exercise and nutrition. We talked about getting started on a healthy lifestyle journey by taking baby steps. Chris and Jill explained that it can be intimidating to go to a gym, or try a new exercise program. Taking it slowly and having a support system are important to help you stay motivated.

1. Women need both cardio and strength training for optimal muscle and bone health.

2. Starting with simple exercises is perfectly fine, and progress can be made over time.

3. Finding the right dietary approach should consider personal preferences and not just popular trends.

4. Joining supportive communities, such as Becoming Ellie, can provide valuable motivation and guidance on the fitness journey.

5. Exploring different forms of exercise and finding what resonates with you is key to long-term commitment and enjoyment.

Check out the Becoming Elli website.

Look for the "Becoming Fit and Strong Over 50 podcast"

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Email me at [email protected]

Episode #158

Our guest for today's episode is Doug McIntyre, a first-time novelist and a principal opinion columnist for the Southern California News Group. Doug has over 30 years of experience in television, radio, and hosting events with icons like Jane Fonda and George W. Bush.

Join us as we talk with Doug about his novel "Frank's Shadow" and delve into the themes of identity, family secrets, and the search for purpose.

In this episode of "Hey, Boomer!", host Wendy Green invites author Doug McIntyre to discuss his novel, "Frank's Shadow." The story revolves around Frank McKenna, whose life is overshadowed by the legacy of Frank Sinatra. As Frank's son, Danny, returns home to give his father's eulogy, he embarks on a journey to uncover his father's hidden identity, sending him into emotional turmoil.

Wendy and Doug explore the themes of love, identity, and generational secrets, while also delving into the moral complexities of World War II.

Join the conversation as they discuss the descent into darkness, the healing power of truth, and the impact of family secrets.

1. Uncovering generational secrets: The exploration of family secrets and the consequences of hidden past mistakes is an essential theme in "Frank's Shadow."
2. Truthfulness and openness about who we are can foster deeper and more meaningful relationships.
3. Moral complexities of history: The conversation delves into the moral ambiguities and contradictions of war.

Join host Wendy Green and guest Doug McIntyre as they unravel the tangled web of family secrets and the healing power of truth in this engaging episode of "Hey, Boomer!"

Call to Actions:

1. Connect with Doug McIntyre on social media and stay updated with his latest works. www.dougmcintyre.com

2. Join the live conversation or listen to the podcast recording to delve deeper into the topics discussed in this episode.

3. Visit the Road Scholar website to explore educational travel opportunities for boomers and beyond.

Connect with Hey, Boomer

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- Facebook: https://www.facebook.com/heyboomerpodcast

- LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/

- Website: https://www.heyboomer.biz

Episode #157

In this episode of "Hey, Boomer!", host Wendy Green sits down with special guest Erik Seversen to unlock the journey to meaning, purpose, and belonging.

Together, they explore the importance of strong connections, the importance of belonging, and the pillars of meaning that contribute to a fulfilling life. Whether you're a boomer seeking new goals and dreams or simply looking for inspiration, this episode is sure to uplift and motivate you.

Erik has traveled to all 50 states and over 90 countries. He is a mountain climber and has summited the highest peak on 4 continents. He has lived with a remote Indian tribe deep in the Amazon. He is a public speaker and an author. All of these experiences have given him a unique perspective on some of the big life questions as well as the smaller everyday events in our lives.

• Discover the significance of finding purpose and meaning in the "3rd act" of life.
• Gain insights into the power of community and engaging with others outside of your comfort zone.
• Understand the role of setting big goals in maintaining motivation and consistency.
• Explore the impact of mindset on productivity and personal development.

Connect with Erik Seversen:

- Instagram: @erikseversen

- Email: [email protected]

- Website: www.erikseversen.com

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