Boomer Banter, Caregiving, Purpose, Connection

Episode #146

On this episode Wendy Green is joined by author Philip Martin to talk about leadership and the lessons that can be learned from his book, Tales from Tibet.

Philip has extensive experience in Executive Coaching and Management Consulting. He also has 50+ years of sales experience. The inspiration for writing a children's book of leadership lessons grew from the loss of his beloved Sashi, a black and white Tibetan Terrier.

This episode is full of joy and compassion and encouragement. You will learn about:

• The Tibetan Terrier breed.
• How the love between Philip and Sashi inspired the writing of Tales of Tibet.
• Things we can learn from our pets.
• How the lessons young Tashi learns in this book were drawn from the 12 tenants of scout law.
• The conversations that can be sparked from each chapter.

Tune in to discover the valuable insights and lessons that can be gleaned from Philip Martin's work. Don't forget to support Hey, Boomer! by becoming a Boomer Believer or joining the Boomer Banter community at buymeacoffee.com/heyboomer0413.

1. Start somewhere!
2. There is solace in writing things down.
3. The dreams are there - let them flow.
4. Don't put a lid on your dreams.

Thanks so much for listening.

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Episode #145:

Rebecca Keller, a visual artist, has recently released her first novel, "You Should Have Known." It takes place in an assisted living facility and the main character faces a moral dilemma of justice and revenge. She realizes along the way how her actions bring unexpected consequences and potentially make others complicit in her actions.

In this episode, we explore her book and the themes of justice and revenge. We also discuss whether creativity is something that can be developed or is hard-wired into someone.

Wendy and Rebecca examine the topic of responsibility and accountability in public life. Rebecca uses a compelling analogy, saying, "you toss a stone in a pond, and the ripple spreads," to explain the far-reaching impact of decisions made by those in power. Their discussion highlights the importance of awareness of potential consequences of one's actions and asserts that accountability gets compounded with the knowledge of these consequences.

When we get back to the question of creativity, Rebecca talks about the importance of being patient, taking time to search for fresh and unique ideas, and not giving up too soon when attempting something creative or new. She notes that failures are part of the creative process. The challenge is learning how to distinguish what things are working and what things are not.

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on Apple Podcast, Stitcher ,  or Spotify

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Reach Rebecca Keller at rebeccaakeller.com

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Mentioned in this episode:

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

Episode 144: On this episode of Hey, Boomer!, host Wendy Green is joined by special guest and fellow podcaster Nicole Christina to discuss the joys and challenges of traveling.

Wendy & Nicole share their own travel experiences, including recent trips and upcoming travel. They talk about heartwarming stories of their encounters with different cultures and people.  They emphasize the importance of keeping curiosity alive in their lives.

The two discuss the importance of finding purpose in life, and explore the impact that travel can have on personal growth and self-discovery.

So if you're looking to add some excitement to your next adventure, or just need some inspiration for your next chapter in life, check out this episode and let your curiosity guide you. And don't forget to subscribe to "Hey Boomer!" podcast for more inspiring content.

#heyboomerpodcast #wanderlust #travelinspiration #zestfulaging #curiosity #differentperspectives #differentcultures

1. Get away from what tourists see
2. Happiness is being grateful for what you have
3. Experiences are where happiness lies

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Email me with questions or comments at [email protected]

Reach Nicole Christina at zestfulaging.com or email her at [email protected]

Check out Road Scholar travel at roadscholar.org/heyboomer

Get 50% off your first order at annieskitclubs.com by using promo code BOOMER at checkout

Mentioned in this episode:

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

Annie's Kit Clubs

Get 50% off your first order at annieskitclubs.com. Enter promo code BOOMER

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

Episode #143

As a Baby Boomer, what does it mean to say that we are “Never Too Old to Set Another Goal or Dream a New Dream?”  During my podcast, Hey Boomer, I have the pleasure of sharing inspiring stories that highlight the power of positivity and growth during the aging process.

In this episode I talk about guests who prove that age is just a number, and one can never be too old to set another goal or dream a new dream. From Don who started his own business at 76 to Melissa's decision to follow her passion for filmmaking and highlight stories of women over 60, everyone has the potential to thrive during later life. My guests remind us that embracing a growth mindset and being optimistic can lead to more favorable outcomes.

I also share some pivotal stories from my life that helped me to embrace my age and follow my dreams, even now, as I approach my 70th birthday.

The episode encourages listeners to find joy in the moment, embrace ageism, and tackle life's challenges with courage.

In this episode, you will be able to:

• Unravel the art of welcoming the aging process with open arms.
• Delve into the life-changing role of positivity and a growth mindset in thriving throughout your older years.
• Dispel ageist assumptions and harness the power of transforming limitations into vibrant life opportunities.
• Be inspired by the stories of guests who fearlessly reinvented themselves and pursued their passions in their later years.
• Fuel a life of enthusiasm, courage, and lasting relevance for an enriched and rewarding experience.

Thanks so much for listening.

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---------------------------------------------

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Support our Sponsor, Road Scholar at roadscholar.org/heyboomer

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Episode #142

Dr. Ellen Albertson's journey of self-compassion, from a self-critical perfectionist to a self-loving friend, is a powerful motivator for sustainable self-compassion and managing stress.

Are you tired of being told to just be positive or toughen up when it comes to your self-compassion? Do you feel like you're constantly fighting against negative self-talk and struggling to find inner peace? It's time to try a new approach. Join our episode to discover how to cultivate self-compassion through mindfulness, gratitude, and positive self-talk.

Don't let the pain of ineffective actions hold you back any longer - take control of your well-being today! When you love yourself, you stop doing those things that insult your soul.

My special guest is Dr. Ellen Albertson

Dr. Ellen Albertson is an accomplished psychologist, registered dietitian, health and wellness coach, podcaster, Reiki master, and self-compassion teacher. Driven by her passion for helping women thrive in midlife, she is known as the Midlife Whisperer. Dr. Ellen is a bestselling author, engaging speaker, and women's well-being expert. Join Wendy Green as she chats with Dr. Ellen about tips for making self-compassion your superpower!

In this episode, you will be able to:

• Embrace self-kindness and mindfulness as key components of self-compassion.
• Experience a simple exercise in self-compassion
• Unlock the power of mindfulness for stress reduction, focus, and emotional regulation.
• Redefine your mindset by reframing negative thoughts with gratitude and positive self-talk.

This is Dr. Ellen Albertson's story:

With self-compassion as her superpower, Dr. Ellen Albertson began to see the value in offering kindness and understanding to herself in moments of struggle. As she embraced this new mindset, she noticed that self-compassion had a profound impact on her life, boosting her well-being and guiding her towards healthier habits. By replacing her self-critical thoughts with gentle support, Ellen found herself better equipped to handle life's challenges, be they personal or professional. Her self-compassion journey has not only benefited her but has also inspired countless others to find their own path to self-love, demonstrating the undeniable power of treating oneself with kindness and empathy.

The categories Dr. Ellen mentioned for capturing Self-compassion ideas were:

1. Body (massage, walk, yoga...)
2. Mind (meditate, journal, coaching...)
3. Heart (music, essential oils...)
4. Spirit (read, prayer, community...)
5. Relationship (who can you turn to?)

The resources mentioned in this episode are:

Email Wendy at [email protected] (get the link to the Boomer Banter)

Check out Dr. Ellen Albertson's latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.

Learn more about Dr. Ellen Albertson's work and services on her website, https://themidlifewhisperer.com

or email Dr. Ellen at drellenalbertson.com.

Her podcast, Rock Your Midlife, is available on any podcast player 

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Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Mentioned in this episode:

Annie's Kit Clubs

Get 50% off your first order at annieskitclubs.com. Enter promo code BOOMER

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

As baby boomers age and face retirement, many feel uncertain and afraid of becoming obsolete in the ever-changing workforce. In this fascinating discussion, expert coach Julie Noonan tackles the challenges of aging and ageism, offering wisdom and strategies for those seeking to find their next passion and purpose.

• Embrace the challenges and rewards of navigating a mid-to-late career transition or retirement.
• Skillfully manage the emotional and pragmatic elements of career transitions at any stage of life.
• Engineer an inspiring and purposeful retirement plan that sparks excitement for the future.
• Appreciate the importance of legacy, confronting ageism and remaining curious to stay relevant in today's competitive workforce.
• Celebrate the unique talents and perspectives of older employees while nurturing sincere bonds within the workplace.

Julie Noonan is a seasoned executive coach with a passion for helping mid to late-career professionals stay relevant and leave a powerful legacy. Drawing on her 30+ years of experience in organizational change and executive coaching, Julie has coached leaders across various industries as they face changes, including ageism and navigating evolving technology.

Championing authenticity, candor, and a touch of humor, Julie's insights will inspire professionals to embrace new opportunities and continue making meaningful contributions.

Apple Podcast, Stitcher , or Spotify or any other podcast player

Email me with questions or comments at [email protected]

Email me to join the Boomer Banter

–

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–

You can find Julie at [email protected]

or on her website at https://www.jnoonanconsulting.com

Mentioned in this episode:

Annie's Kit Clubs

Get 50% off your first order at annieskitclubs.com. Enter promo code BOOMER

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

When Linda Rivero was confronted with the passing of her husband, she found herself struggling to cope with grief. Little did she know, this would be the catalyst for her to uncover a passion for music and a newfound mission to help others through their own hardships--leading her to create the revolutionary healing program SOAR, and the website 55AndBolder.co.

What could Linda's approach mean for those struggling to find hope in the midst of despair? You never get really done with it, but it does morph and change.

My special guest is Linda Rivero.

Linda is the founder of 55 and Bolder, a company that empowers women 55 and older to reclaim their lives after experiencing significant loss. Linda's empathetic coaching helps her clients rediscover their passions, find purpose, and live vibrant, fulfilling lives.

A versatile entrepreneur, Linda has had a diverse career, including positions as a counselor, educator, circus photographer, university professor, and travel planner. Her belief in the healing power of creativity led her to study vocal improvisation with musical legends Bobby McFerrin and Rihanna, infusing her coaching approach with a strong emphasis on creative pursuits as a means to navigate grief and loss.

1. Transform your grief and suffering into meaningful creative and self-nurturing activities.
2. Reignite your sense of passion and purpose after experiencing the loss of someone near and dear.
3. Find your way through grief through personal growth and development.
4. Grasp the critical role of supportive connections and empathy while navigating the grieving process.
5. Cultivate a mindset of gratitude, self-compassion, and self-love to remain resilient in the face of life's adversities.

Thank you for listening.

Please Like and Subscribe on Apple Podcast, Stitcher , or Spotify

Follow us on Facebook, LinkedIn and Instagram

Email me with questions or comments at [email protected]

Support the show at buymeacoffee.com/HeyBoomer0413

–

You can email Linda at [email protected]

Or contact her through her website at 55AndBolder.co

Please support our sponsor:  roadscholar.org/HeyBoomer

Mentioned in this episode:

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

Annie's Kit Clubs

Get 50% off your first order at annieskitclubs.com. Enter promo code BOOMER

"I don't think I'll ever stop, and I don't think anyone else should."

My special guest is Rick Bleiweiss

Rick Bleiweiss is an experienced publishing executive, author, and former music industry professional. He has worked with renowned superstars and produced over 50 records, including one Grammy-nominated album.

At 77 years old, Rick published his first novel, "Pignon Scorbion and the Barbershop Detectives," which became Amazon's number one bestselling cozy mystery and number one historical mystery.

In our conversation, Rick shared his insights on staying creative and engaged as we age.

In this episode, you will be able to:

• Discover the creative spark behind Rick Bleiweiss's captivating Pignon Scorbion series.
• Uncover the significance of chasing rainbows and engaging in hobbies for mental enrichment.
• Embrace the value of mentorship and absorbing knowledge from younger colleagues.
• Hear about his belief in the importance of never giving up on personal goals or aspirations, regardless of one's age.

Episode Takeaways:

1. Have fun!
2. Don't stop living just because you are aging
3. Take shots. "You miss 100% of the shots you don't take."
4. Think of your life positively. "You are always going to be disappointed if all you remember are your failures."

Thanks so much for listening.

Follow us on Facebook, Instagram and LinkedIn

You can email me with questions or comments at [email protected]

–

Join us for the Boomer Banter, the third Tuesday of each month. Sign up at heyboomer.biz

–

You can find Rick at rickbleiweiss.com or email him at [email protected]  

Mentioned in this episode:

Annie's Kit Clubs

Get 50% off your first order at annieskitclubs.com. Enter promo code BOOMER

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

My special guest on this episode is Michelle Fishburne.

Michelle Fishburne, has become a master of adapting to life's unexpected twists and turns/ She joined me on Hey, Boomer to share her inspiring journey of resilience and adaptability. After facing multiple setbacks, including a temporary loss of her hearing and balance, the loss of her job, and becoming an empty nester in the span of less than a year, Michelle decided to turn her life around by embarking on a cross-country adventure in her motorhome. Along the way, she documented the stories of everyday Americans and their experiences during the COVID-19 pandemic, resulting in her compelling book, "Who We Are Now."

With a keen eye for storytelling and a passion for connecting with others, Michelle's insights are both enlightening and inspiring for those facing uncertainty and striving for adaptability in their own lives.

Michelle Fishburne embarked on a journey across the United States during the pandemic in her motor home, driven by a sense of curiosity and a desire to rediscover the nation she thought she knew. As she interviewed strangers and listened to their stories of hope, resilience, and love, Michelle realized that the country's true spirit was not as divided as it seemed.

Check out the book Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic by Michelle Fishburne

Support Road Scholar by visiting roadscholar.org/heyboomer and consider donating to their grants for travelers with particular needs, such as the Road Scholar Caregiver Grant.

Join the Boomer Banter on the third Tuesday of every month at 6:30 PM Eastern Time by signing up on the Heyboomer.Biz home page and connect with others in the community

Reflect on the question Michelle Fishburne asked her interviewees: "It's January 1, 2020. What was your 2020 supposed to be like, and what did it end up being like through to the present?"

[email protected]

whowearenow.us

Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

Mentioned in this episode:

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.

Experience the incredible connection between human and horse. Horses have the ability to sense and respond to human emotion, providing a unique form of therapeutic healing. But with so much to consider in terms of safety, is horse-riding for everyone?

1. Discover the power of following passions regardless of age and breaking free from age-related constraints.
2. Uncover the healing potential in forming emotional bonds with horses through interaction.
3. Learn to confront your fears head-on and seize new chances for personal development.
4. Maintain your sense of adventure and fun.

My special guest is Fran Severn.

Fran Severn, a skilled freelance writer and broadcaster, has spent her life dedicated to her love for horses. With a degree in mass communications, Fran has worked in broadcast news, covering prestigious events such as the Kentucky Derby. Her passion for equine activities led her to discover dressage while living in England. Fran's writing has been featured in various publications, including USDF Connection, Newsday, and Western Horseman.

As a past president of the Eastern Shore Writers Association and former PR director for the Maryland Office of Tourism Development, Fran brings a wealth of experience and knowledge to any conversation about personal growth and embracing new opportunities.

• the importance of finding a good instructor
• determine what type of riding you want to do
• adjusting to some of the physical challenges faced by older riders
• developing a relationships with the horse, outside of riding
• you can do whatever you want to do
• Fran Severn's book, "Riders of a Certain Age."

Subscribe on Apple Podcast, Stitcher ,  or Spotify (please leave a rating and review)

Follow us on Facebook, LinkedIn and Instagram

You can email me with questions or comments at [email protected]

Download the Vitality Assessment

–Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop

–Email Fran at [email protected]

–Website is ridersofacertainage.com

–Go to ThePerfectCatch.com for help with relationships and dating

Mentioned in this episode:

EZ Melts vitamins

try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.