In this episode I explore the often-undervalued benefits of boredom - how allowing our minds to soften and wander makes space for curiosity, creativity and unexpected connections. 

I share stories from a week in London, a valuable lesson from my mum, thoughts from the tube, a surprising chat with an Uber driver, and why choosing boredom over distraction can be a simple experiment worth trying. 

This is a gentle invitation to be curious about being bored.

REFERENCES
Helping people change: Coaching with compassion for lifelong learning and growth by Richard Boyatzis, Melvin Smith and Ellen Van Oosten

*****

Would you love to find A piece of quiet?
Every Wednesday, take a moment to pause and find A piece of quiet with this calming reflective practice and Flow Journaling prompt. A private podcast sent straight to you. Use the code PEACE for 20% off your first year.

Immerse in The Heart of Change - a year-long programme of compassionate self-enquiry
There are just 2 spaces left for this beautiful, gentle, powerful journey. We begin 10 October 2025.

Join the mailing list

Sign up to stay connected - I'd love to welcome you to our community!
 

Sign-up here to receive everyday compassion
Tiny email reminders of self-love and presence, delivered (free) three times a week.
 

See what’s on
Explore free events and small group courses in a supportive space.
 

Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.

Visit the library

Explore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced Courses
 

Free 60-minute Discovery Call
Explore whether working 1:1 with Henny could be what will most support you in taking your next steps.