There is a universal experience, pain. Biomechanics results in the majority of the pain sensation. Spending the day and an awesome concert with headliner Bryan Adams, and icons Belinda Carlisle, Blondie, Inhalers and Dear Rouge, and having the privilege of working with the crew to help pain syndromes, brings this podcast together to focus on how to understand and support our pain relief.

Exploring the positive changes and challenges of the 20s - 40s with Adam Tate! Our conversation explores the connections with addictions, physical pain and great choices to bring more positive to life from the bottom rock. Mantra "Do Better"

An awesome podcast with Margaretha who has been through the deep valleys and exploring life through personal challenge and public health and now enjoying mentoring those in need! Give yourself the day and the light will appear!

Sometimes we have our eyes focused too close or in another lane. Check in with your own purpose, values and abilities to navigate your way around the bend because we cannot predict or control as much as we would like to in our lives. Todays episode checks in with our plans and the stress caused by the disruptions and reminds us to change our field of vision to help ourselves.

Hippocrates - “Before you heal someone, ask him if he’s willing to give up the things that make him sick”When we are in Zone three we have the energy to stay alert and regularly check in on ourselves. By removing the weeds/storylines that pull us away from the positive it allows us to only make on choice:There is no other solution but be positive - S.B.

As we build up frustration in our daily lives, sometimes it takes a series of events or a simple "straw that broke the camels back" to implement positive change. Mental health zone 5 is this experience. Symptoms of low back pain and irritability can be signs of burnout. The episode helps give advice on discussing matters with mentors, easy to use nutrition and exercises to cool things off, while also remembering to check our sources!

Adapting to the current day and needs of yourself to continue towards the goal is to put another brick in the road. On those challenging days, just do something sizeable and progressive for your benefit!!

Exploring the Bottom Rock in the trenches and in the alpine! We discuss her incredible passion for mindfulness and navigating the true human path of healing and finding purpose in the pain!

Travelling along the road to anger? We get further ahead when we go too far. In this episode we explore the jaw pain, breathing changes and how to express ourselves through quick, easy to use solutions to return to optimal in our active pain-free way!

Has your back recently "gone out"? Did you ask it come back? jkThis episodes describes the physical anatomy connection with the emotional challenges and food choices we have appearing during these times. Using anti-inflammatory foods, light aerobic work and various self-talk techniques help support our pain syndromes.