Needing some extra ZZZZ's ? A quick episode about sleep and the impact of sleep on mental health, physical rehabilitation and a few great tips to improve durations, quality and restful sleep!!

We can lose a battle or even a few battles, but flick away the ANTs and keep the PINTs away to focus on winning the war!

Depression or Zone 2? Physical exercise has types of zone training. Todays podcast explores definitions that lead to challenges in our lives and by checking in on our definitions we become more equipped to elevate and alleviate!!

Spring Cleaning is great for your home and yourself. Declutter the mind and body with quick check points to help orient yourself to short and long term goals. This podcast reminds us to brainstorm our present self to help refuel and motivate to our long term goals.

Keep that momentum going! Patience is the virtue that is the maintenance of a mindset throughout the challenging period of time. Reward yourself throughout the process to fuel you and find the fun!!

The easiest step is the smallest. Take the early step to gather positive momentum in planning and stay curious to gain physical and mental freedom for a wealthy life!!

Support the pattern of pain with connecting to yourself to feel fabulous!!

Holiday season is evident in our pain complaints and physical and mental performance. Did you experience an increase in pain and a drop in mood and motivation? This episode helps identify the nutrition, anatomy and pain patterns that arise and ways to get back on track!!

Once the decision has been made, the challenges arise and the commitment to the process is the place of growth. Attitude adjustment and Acknowledge the progress made along the way to your new Altitude of achievement!!

When you're experiencing those waves of anxieties, fears and turmoil. Dive into it and let it pass to find the purpose and support yourself on your positive pathway forward. Team work makes the dream work!!