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00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others

00:03:32 The Terrible Tale of the “Gunnysack”

00:07:26 Try a Hypothetical

00:10:54 Use the “Five Whys” technique

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

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https://www.amazon.com/dp/B0B7GWJN4F

Are you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this harmful pattern. Discover how to build self-worth, set boundaries, and overcome the fear of rejection. Learn powerful techniques like the "separation of tasks" exercise and how to challenge your self-limiting beliefs. It's time to reclaim your life and prioritize your own happiness. This video is your first step towards becoming a more confident and authentic version of yourself.

People-pleasing is a learned behavior that can be changed.

Your worth is not determined by others' approval.

Setting boundaries is essential for your well-being.

Overcoming fear of rejection is possible.

Self-compassion is key to personal growth.

#peoplepleasing #selflove #mentalhealth #personalgrowth #confidence #boundaries