<p>A simple breathwork exercise where the four parts of our breathing cycle are even i.e. The inhale, the post inhale hold, the exhale, and the post exhale hold.</p>
<p>Take 12 minutes to unwind with this today :)</p>

A simple breathwork exercise where the four parts of our breathing cycle are even i.e. The inhale, the post inhale hold, the exhale, and the post exhale hold. Take 12 minutes to unwind with this today :)

Box Breathing

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe

Share Box Breathing

Sign up to save your podcasts

Box Breathing

Box Breathing

More shows like The Mindful Minute

Hidden Brain

TED Talks Daily

Tara Brach

The Women's Podcast

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

The Positive Mindset Podcast

The Blindboy Podcast

On Purpose with Jay Shetty

Meditative Story

Wake Me Up: Morning Positivity

Huberman Lab

The Mel Robbins Podcast

Wanging On with Graham Norton and Maria McErlane