<p>A simple breathwork exercise where the four parts of our breathing cycle are even i.e. The inhale, the post inhale hold, the exhale, and the post exhale hold.</p>
<p>Take 12 minutes to unwind with this today :)</p>

A simple breathwork exercise where the four parts of our breathing cycle are even i.e. The inhale, the post inhale hold, the exhale, and the post exhale hold. Take 12 minutes to unwind with this today :)

Box Breathing

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info.

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

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