Listen to full episode on other podcast platforms...   

APPLE 👉 https://podcasts.apple.com/gb/podcast/strength-and-conditioning-for-boxing-q-a-session/id1506993491?i=1000551020464  

SPOTIFY 👉 https://open.spotify.com/episode/2EXRHOWKumnjqZzIuUJslh  

This video is sponsored by SAGA Fitness  

This video is sponsored by SAGA Fitness   Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

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Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS  🏃🏼 WEEKLY WORKOUTS  🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Check out this @boxingscience #bitesize podcast clip from our interview with Gav Pratt in Episode 23

We talked to Gav about a range of topics regarding his role at the UFC PI in Shanghai - it was great to get an insight to this project and in particular the testing combine.

The testing combine is used to help identify and select athletes to enrol on the full UFC PI program in Shanghai

FIND OUT MORE ON THE FULL EPISODE OF THE BOXING SCIENCE PODCAST 🥊🔬🎙

Listen on other podcast platforms...   

YOUTUBE 👉 https://youtu.be/fwVL-fNRwe4

APPLE 👉 https://podcasts.apple.com/gb/podcast/boxing-science-podcast/id1506993491?i=1000553970515  

SPOTIFY 👉 https://open.spotify.com/episode/2BCSOR4oJ9NLTURnn8MQ0q?si=IhtglZrTQYWppJkXAB21-g 

In this episode Danny interviews Gav Pratt from the UFC Performance Institute. Gav is an experienced strength and conditioning coach, and he discusses his experience of launching and developing strength and conditioning services at the UFC PI in Shanghai 

 - Talent ID Methods for MMA 

- Strength Profiling for MMA 

- Adapting to different cultures  

PLUS MUCH MORE...  

This podcast is sponsored by SAGA Fitness   

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

In this episode, Danny and Alan answer a range of questions sent in by the Boxing Science community. We cover a range of subjects, including;

- Who is the most physically gifted athlete we've trained at Boxing Science?

- What are the best pieces of equipment for a strength and conditioning coach to buy?

- What are our motivations for working in boxing?

PLUS MUCH MORE...

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This podcast is sponsored by SAGA Fitness

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs

WATCH the Podcast on YouTube

👉🏼 https://youtu.be/E_T70dGjbzg

Learn more from the Boxing Science Membership

👉🏼 https://boxingscience.co.uk/boxing-science-membership/

🔥 Start your 7 Day Free Trial TODAY 🔥

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 WEEKLY WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

This video is sponsored by SAGA Fitness   

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

WATCH the Podcast on YouTube 

👉🏼 https://youtu.be/9xQpTGCkQQg

Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

And the NEW IBO Super-Middleweight World Champion Lerrone Richards speaks to Danny Wilson on the Boxing Science Podcast. 

Lerrone reflects on recent success, shares stories of his amateur boxing career which included 5 months in Ghana, and shares his aspirations for the future. 

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Podcast Sponsored by Saga Fitness  👉🏼 https://saga.fitness/  

---------------------

Learn more from the Boxing Science Membership  👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  Y

ou can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership  

 👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 

📱 https://instagram.com/boxingscience/

📊 HOW MANY SESSIONS PER WEEK? 🤔

In this Podcast Episode, we have taken an audio extract from a YouTube whiteboard session with Danny Wilson as he explains how we structure training weeks @ Boxing Science

You can watch the video here ... 

https://youtu.be/NSIwiBsXBfw

Hi everyone, apologies we have neglected the podcast for so long! We've been busy setting up the performance centre and preparing athletes for important fights. 

We're now going to be devoting more time to the Boxing Science podcast so you can learn on the move!

Please hit the subscribe button if you're wanting to stay updated with what's going on at Boxing Science

Live Q and A hosted by Danny Wilson and Alan Ruddock on Instagram Live - answering questions on a range of topics around sport science in Boxing

This is an 'Old But Gold' piece of content ... and probably one of the best pieces of content we've ever done

The Boxing Science Summit 2019 was a roundtable discussion with the Boxing Science team, Dan Lawrence, Rob Madden and Dr Scott Robinson

We covered a range of subjects, including training load management, nutritional strategies, injury prevention and so much more