Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday

This is the start of some live interviews going forward with Boxing Science athletes and team members… so check out Danny’s Instagram @wilson_boxingscience … or hit the subscribe button to hear the audio versions.

In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin.

In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with MMA athletes, as well as how to build a successful business in strength and conditioning.

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

Science Behind The Heavyweights | Podcast episode #14

Ricky McFarlane is an experienced S&C coach in Boxing, MMA, Rugby and Football. He runs a facility in Essex called PWR, which is a perfect home for performance athletes

In this episode, Ricky talks to Danny and Alan about his experiences, coaching philosophies and how he builds a positive training environment.

It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South Yorkshire - we give you a quick update in this Podcast Episode

This episode is an interview Danny Wilson did with Lydia Des Dolles from Fight Connect TV, go check them out on Instagram

https://www.instagram.com/fightconnecttv/

In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes

———

'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from rehabbing a knee ligament injury, how often you should perform 30s max effort sprints and how to integrate plyometric exercises into your program.

In this podcast we discuss whether stead state runs work for Boxing

———

'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move