Boxing Science Podcast

By Boxing ScienceSports

Boxing Science Podcast episodes

November 19, 2020 FABIO WARDLEY: Interview on Instagram Live
Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday
This is the start of some live interviews going forward with Boxing Science athletes and team members… so check out Danny’s Instagram @wilson_boxingscience … or hit the subscribe button to hear the audio versions.
28 min
November 16, 2020 Interview with UFC hall of famer: Forest Griffin | Podcast Episode #16
In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin.

Forrest had an amazing career, being winner of the Ultimate Fighter and becoming Light-Heavyweight champion... he is now taking all of that experience into his role of Vice-President of Athletic Development at the UFC Performance Institute

Danny and Alan have a great discussion with Forrest about his role at the PI, reflections and lessons from his career, and the future ambitions of the UFC.
1 hr 29 min
November 08, 2020 S&C for MMA | Interview with Phil Daru | Podcast Episode #15
In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with MMA athletes, as well as how to build a successful business in strength and conditioning.

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.
1 hr 17 min
November 06, 2020 How to Train Hard and Avoid Injury? | Q and A Episode #10
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.
20 min
October 30, 2020 Science Behind The Heavyweights | Podcast Ep #14
Science Behind The Heavyweights | Podcast episode #14
1 hr 7 min
October 26, 2020 Creating a Positive Gym Culture | Interview with Ricky McFarlane | BOXING SCIENCE PODCAST EPISODE #13
Ricky McFarlane is an experienced S&C coach in Boxing, MMA, Rugby and Football. He runs a facility in Essex called PWR, which is a perfect home for performance athletes
In this episode, Ricky talks to Danny and Alan about his experiences, coaching philosophies and how he builds a positive training environment.
57 min
September 16, 2020 Interview with Fight Connect TV
It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South Yorkshire - we give you a quick update in this Podcast Episode
This episode is an interview Danny Wilson did with Lydia Des Dolles from Fight Connect TV, go check them out on Instagram
https://www.instagram.com/fightconnecttv/
41 min
July 30, 2020 Dumbbells vs Barbells | BS CLIP #4
In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes
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'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.
These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move
5 min
July 29, 2020 How Often Should I Do Plyometrics? | Q and A Episode 9
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from rehabbing a knee ligament injury, how often you should perform 30s max effort sprints and how to integrate plyometric exercises into your program.
12 min
July 28, 2020 Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3
In this podcast we discuss whether stead state runs work for Boxing
———
'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.
These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move
6 min