Boxing Science Podcast

In this podcast we discuss whether weights make you slow for Boxing? 

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'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move!

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from fasting for boxing, how to avoid muscular hypertrophy and alternative conditioning methods for injured athletes

Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme.

In this article, we will explain the benefits, limitations and practical applications of Isometric Training for Boxing and MMA.

BENEFITS OF ISOMETRIC TRAINING

FAST TRACK YOUR LEARNING BY LISTENING TO THIS WEBINAR / ROUNDTABLE DISCUSSION LEAD BY S&C COACH DANNY WILSON

Or watch on YouTube https://www.youtube.com/watch?v=GmfDtkScfRU

In this fantastic podcast episode we speak to S&C researcher Dr Lachlan James

Lachlan has performed a range of revolutionary research in the sport of MMA - and will be sharing insights to strength and speed characteristics of MMA athletes, assessment protocols and training strategies.

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how training differs between professional and amateur boxers, how many HIIT sessions to perform per week and our thoughts on training with sweat suits. 

In this podcast we discuss the best ways to reduce injuries in Boxing, which is really important at this current time as athletes are returning to training

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'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move!

This episode comprises of a clip taken from the Boxing Science Summit 2019 - where Danny Wilson, Rob Madden, Dan Lawrence, Alan Ruddock and Scott Robinson came together to do a roundtable discussion on sport science in Boxing. The full summit is on our YouTube channel.

https://youtu.be/aCTcMidDIhA

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In this episode we talk to Super-Middleweight World Title Challenger John Ryder. We get an insight to how he prepares for fights, and his perspective on how strength and conditioning has helped improve his Boxing Performance

We're also joined by his S&C coach Dan Lawrence, who shares the methods employed with John and the progress he's made over the past two years. 

This is accessible across various podcast platforms and YouTube

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how a boxer should train out of camp, how to target and avoid muscular hypertrophy for Boxing and much, much more

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from what heart rate monitors to use, how to rehab ankle injuries and much, much more

DR DUNCAN FRENCH - UFC PERFORMANCE INSTITUTE

We catch up with the UFC PI vice-president of performance Dr Duncan French on how the UFC PI are adapting to the current Pandemic, the launch of UFC PI in Shanghai, and how the UFC PI are impacting on the sport of MMA

Now available on YouTube and most podcast platforms

Click Here for Boxing Science Membership --> https://boxingscience.co.uk/boxing-science-membership/