Boxing Science Podcast

A new feature of the Boxing Science Podcast, 'Boxing Science On Tour', will feature our appearances and interviews on different YouTube and Podcast channels. 

This is a great way for you to access more of the content we're involved with. These are some of our best pieces as we have a range of discussions from interviewers coming from different perspectives. 

This episode, Danny Wilson is interviewed by Ade Oladipo for his YouTube channel 'Boxing Talk with Ade'. 

This is a fantastic channel, go check it out --> https://www.youtube.com/channel/UCFZuHbvho26fDel0MWez6pQ

Third part of the three part mini-series, we discuss on why we go for general adaptations when performing HIIT for Boxing. 

We also explain how we can adapt these methods to meet the demands of individual athletes and situations, tailoring conditioning sessions to their fighting style or tactics. 

3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.

In this week’s LIVE webinar, we constructed a roundtable discussion about

SPORT SPECIFIC TRAINING ⁣

2nd INSTALLMENT - BOXING TRAINING CAMP

As strength and conditioning coaches, our job is mostly in the four walls of the gym. However, sometimes we're given the opportunity to travel on training camps to help with pre-fight preparations. 

This is where our job dynamics dramatically change, we go from seeing athletes and coaches for a brief couple of hours to spending 24/7 with them. 

On this podcast we have practitioners a wealth of experience in remote support, and all going to different corners of the world. 

⁣This is chaired by Danny Wilson, joined by Dr Alan Ruddock, Tommy Munday, Dan Lawrence and Gary Hutt.

In the full discussion we shared our thoughts sport specific S&C exercises (EP 7) and energy system / pacing for sport specific fitness (EP 9). 

3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.  

In this week’s LIVE webinar, we constructed a roundtable discussion about SPORT SPECIFIC TRAINING ⁣

1ST INSTALLMENT - STRENGTH EXERCISE SELECTION

We will be discussing sport specific S&C exercises, the role of S&C coach during training camp, and energy system / pacing for sport specific fitness. ⁣

We are now entering a new phase of lockdown where it’s looking more likely that boxers will be back competing soon.

This brings new challenges to coaches and athletes on how best to prepare their return to training, and how to manage relatively short training camps.

In this episode, Danny Wilson and Dr Alan Ruddock talk to sports journalist Sarah Shephard from the Athletic.co.uk - a website dedicate to the latest in-depth news in sport.

Please subscribe to our channel for future podcasts, and make sure to check out our previous episodes.

We also share a range of training content on YouTube and Instagram - make sure ti give us a follow

https://www.youtube.com/channel/UCOkISdoa50NuCsMYwy4uW9g?view_as=subscriber

https://www.instagram.com/boxingscience/

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions!

If you want to ask a question leave it in the review OR contact us via Instagram

In this in-depth episode, Boxing Science co-founders Danny Wilson and Dr Alan Ruddock delve into the science, benefits and application of strength training in boxing.

Strength training is becoming more popular in Boxing and Combat Sports. However, there are many athletes and coaches that won’t truly understand the purpose of strength training..

Without this understanding, it will be hard to define your training system towards the purpose of becoming a fast, explosive athlete to meet the demands of Boxing.

At Boxing Science, we use existing and our own research to know the KPI’s of a boxers S&C programme and the potential limiting factors to utilising gold-standard practices.

This has helped structure and define our Boxing Science strength training philosophy, which we will be sharing with you in this podcast

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions!

If you want to ask a question leave it in the review OR contact us via Instagram

All champions will have stories of setbacks and adversity on their tough journey to the top, however not many will have one full of up and downs like Johnny Nelson.

The contrasts between Johnny Nelson’s start and end of his career are astounding. The Sheffield Cruiserweight began life in the pro ranks with three straight defeats, before going on to overcoming the odds to become two-time British and European champion, before becoming WBO Cruiserweight World Champion – and never to be beaten again over a record 13 defences between 1999-2005.

In this interview, Johnny shares knowledge and experience with Danny Wilson and sport psychologist Dr. Peter Olusoga ask specific questions around dealing with setbacks, motivation, consistency and training strategies.

This is a fantastic interview that will help motivate and inspire athletes and coaches alike.

You will learn….