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Did you know there’s a form of self-acupuncture that you can do at home? In fact, you can try it as you’re listening to this episode.

There’s a life force flowing throughout your body and it’s known to many cultures and religious traditions. In Chinese medicine it is called ‘qi’ (chi), in Japan ‘ki,’ and in India, ‘prana’.

This life energy is transported in your body through meridians which are energy channels.

Modern science and Western medicine denied the existence of these BUT in recent years, science finally caught up. Meridians do exist in the body and have now been “discovered” through CT imaging, X-rays, and the study of human anatomy.

Of course, traditional medicine has been using this knowledge for thousands of years, and one of the best known methods of manipulating the energy flowing through meridians is acupuncture. But there’s a similar form that’s also getting more and more recognized, although not so many people understand the similarites – emotional freedom technique, or tapping.

Brad Yates is an emotional freedom techniques expert and he helps people release any blocked energy with tapping or emotional freedom technique. He has over 1000 videos on his YouTube channel and is well-known in the field of EFT.

In today’s episode, we talk about the emotional distress that comes along with injuries, how this affects recovery, and how you can simply help yourself when healing any physical trauma. 

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• For accessing show notes, links, transcript, and video, please visit https://www.mayanovak.com/podcast/ep6-brad-yates

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