In this episode I talk about the close relation between your level of discipline and your self image. 

All realtionships are an exchange of value. If you want stronger relationships, work on being able to provide more value to other people. You cant give what you don't have so you really need to make sure first of all that your relationship with yourself is solid first.

You will always be the average of the people you spend the most time with.

On this call we covered the reasons why you're sabotaging your growth,

and how to start getting into the right groups of people.

Every week Solomon and I check in with each other on our goals and plans and how we are planning our future.

Take the Total number of sets for each muscle group for the week and divide that by how many times you will train that muscle group.

Ask me your questions @bradley_schreieber on Instagram

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Are you overtraining?

If you have any questions or suggestions for following episodes reach out to me on Instagram @bradley_schreiber

If you have any questions or suggestions for following episodes reach out to me on Instagram @bradley_schreiber

If you have any questions or requests for following episodes send me a dm @bradley_schreiber on Instagram.