Is it worth it to track everything that you eat or drink? Will it really help you progress or just make it unnecessarily complicated? Find out in this episode...

If you're looking for some simple rules to follow that don't over-complicate nutrition then this episode is for you! 

I cover 5 simple rules you can follow that will ensure you are eating well enough to begin moving the needle and start making the progress you are after.

1: Avoid processed food

2: Eat protein first, Fibrous carbs second and Starchy carbs last

3:Try not to wash your food down with drinks

4: Eat slower

5: Be careful of liquid calories

Reach out to me and ask me your questions by sending through a voice note or DM me on Instagram @bradley_schreiber

There is still a commonly held belief that cardio is essential for weight loss and even bodybuilders like to add a lot of cardio to their workout plan when "cutting". But... is it really essential or is it even the best way to go about making the changes you want to see?

Find out in this episode.

The Fitness industry is exploding and everywhere you look there's a fitness influencer or fitness product for sale and there's no surprise one of the trending google searches right now is "what is fitness?".

In this episode I explain what fitness is and how you can start right now to improve your fitness. 

Enjoy.

Danielle is a life transformation coach whose purpose in life is to ignite the passion inside of others and help them to live authentically.

In this episode she shares how fitness has been a part of her journey and how it has effected all areas of her life and not just physical health!

If you've been looking for a reason to start exercising, here are all of them!

In this episode I break down some simple ways to get yourself back into routine and into the rhythm you were in before.

We all have had the experience of something happening and it throwing you way off course and then struggling to get yourself back on track towards your goals and this episode addresses how to deal with that WHEN it happens.

You may have been in the gym and a friend or a trainer with experience advised you on the correct way to breathe when doing an exercise and at first you aren't convinced this will make any kind of a difference but you listen anyway. 

The result; you're amazed at how much your strength or performance increased just be breathing optimally.

On a daily basis most of us are not breathing optimally and are limiting our bodies ability to create energy and vitality. Do these simple breathing exercises to greatly enhance your health and energy!