Bradley Schreiber Show

David Hernandez is the founder of Body by Purpose and creator of the Elite Champion Fitness Academy, a company designed to equip individuals mentally and physically to fulfill their purpose in life.

As an international speaker, an athlete, a Certified Personal Trainer with the International Sports and Science Association (ISSA), a degree in Nutrition and Culinary Arts, with a specialty in Food Service Management, from Johnson and Wales University, and being in the fitness industry for over 15 years, he has gained the knowledge and expertise to help people from all walks of life and any fitness level, achieve their personal health and fitness goals.

The Elite Champion Fitness Academy focuses on creating champions out of people who may have thought of themselves as failures in the past. Some areas of focus include exercise, nutrition, mindset training, habits training, and much more. David prides himself on educating others on how to create generational health using strategy, lifestyle recalibration, and accountability, but above all else, focusing on two essential principles that most people leave out. It is identity and habits of thinking (mindsets) that create patterns of failure in people’s lives, and if they correct them, they can create change in any area of life. People are often stunned and amazed to find that there is a champion inside of them that they didn't know was even there, and when they change these two principles, they really learn how to tap into that champion within, and live undefeated. This is what ensures that the results people achieve are kept for the rest of their life.

David is also the host of the Listen You're not defeated Podcast, which focuses on encouraging people to overcome, and live Not Defeated, through the sharing of inspirational stories of triumph, thus improving people's lives and helping them achieve their life goals.

Cory is a weight management specialist and certified personal trainer with his own weight loss story. He uses his personal experience mixed with education to coach football fans into benching unhealthy habits. Football is more than just a sport to his players; It's a release from a mentally draining 9 to 5 that also betters their health.

In this episode we spoke about what the very first thing is that somebody should do if they're looking to make a big change in their body and undergo a transformation!

You can find Cory on Facebook at Fan2Fit Coaching

I hope you enjoy. 

p.s. Send in your questions as a voice note to this podcast on anchor.fm or alternatively send me a DM on Instagram @bradley_schreiber

In this episode Jack Keenan shares his experience in powerlifting and explains where to start if you're looking to get into the sport.

He also shares what he would tell himself if he could go back to the beginning and I think its truly valuable advice even though it might be difficult advice to take...

I hope you enjoy!

Story time is a new format of the podcast I'm starting where I invite guests to come on and just share parts of their fitness/health journeys. Nicholas Naidoo is a friend of mine and he says he first got into fitness and training for golf and to impress his girlfriend but he then said his goal became inspiring others to work on themselves and he wanted to normalize physical and mental self-care.

I hope you enjoy!

In this episode Alex Parry covers what the difference between Strength and Conditioning is, How training differs between the two, How often to train for each and also the common mistake/misconceptions that beginners make!

Alex currently runs a professional strength & conditioning business, taking elite sports performance concepts and using them to help everyday athletes and weightlifters. Alongside this he work as a tutor and educator for British Weightlifting, and he has supported performance pathway rowing and swimming programs.

What makes him a little unique is that he actually started his career as an Oxford Uni Grad with a degree in history and English, and worked as a teacher for kids with behavioral issues. So he has been through an interesting career shift, with some pretty unique experiences along the way.

Enjoy!

Damian Fourie is an Online Coach and Youtuber 

In this episode we talk about the exercises that beginners should focus on when trying to gain strength and build muscle.

We cover WHY these exercises are the best to start with and also

how often you should train when starting out.

We also talk about what you should focus on above all else because there is a lot of information out there and it is easy to feel confused in the beginning.

You can find Damian on Instagram @damianf777 and his YouTube account is Damian Fourie

I hope you guys enjoy!

Everyone wants to get results and they know they need to do some action to get it but they can't seem to take the actions for long enough to get the results they wish they had.

See, the problem isn't that we can't stay consistent. The problem is actually that we are TOO consistent!

To change our results we must change who we believe we are because we will never take any actions that go against who we believe we are , at least not for long enough for them to become consistent.

Send in your questions in a voice note, I'd love to answer them!