I know we all love the gym but I promise you there's no reason to stop exercising just because you have to do it at home. In fact I'd argue there's more of a reason to workout when things get tough, to train your mental fortitude if nothing else. You can definitely gain muscle, get fitter or lose weight training at home with bodyweight or with just the random equipment around you. Improvise, adapt, overcome!

If you search how to lose weight you'll be bombarded with all kinds of diet recommendations on how to lose weight and they're filled with promises of how fast you can lose it. The problem is the faster you get results, the faster you lose them. How can you lose weight without starving yourself of foods you like? The answer is not a diet I promise you that. I am passionately against the diet industry that sells hopes and dreams to people looking to improve their lives but failing to deliver consistent results that last long term. In this episode I explain what to do instead.

Are you wondering whether or not to buy supplements? Are you unsure if you even need them? Maybe you already have supplements but you aren't sure if they're working. If yes then listen to this episode! I explain how important your food and exercise is before you even consider supplements. Supplements can be a life saver and they're definitely helpful but are they really necessary?

If your goal is to lose weight but you're not sure if you should focus on building muscles and strength or just do regular cardio, look no further because I answer that question in this episode! I explain what actually causes weight loss and what cardio and strength training actually do to your body.

Many beginners wonder whether or not they need to have a program to get results or if they can just do their own thing. In this episode I explain why my answer is Yes and No. I also explain how to make sure you are getting a good program if that is what you are wanting. I hope this helps and I hope you enjoy!

In this episode I answer a question about how to include foods that you enjoy in your nutrition. We are often led to believe that eating healthy foods means eating things we don't enjoy and that simply isn't true. You will never stick to something that you don't enjoy. I explain a simple step to take to get yourself moving in the right direction and an easy way to make sure you're including foods you like therefor making it easier to stick to the changes

There are hundred of reasons to make sure your body has the right amount of water. From controlling body temperature to your immune system the list goes on... what I talk about in this episode is an easy way for you to make sure you're getting enough water in so make sure you listen until the end to get that simple tip. Stay hydrated!💦

Have you ever hard someone say that they don't train calves because they're just based on genetics? What about I'm just big boned? Too short? Too tall? Whatever the excuse is that you have about why you don't look the way you wish you did, I'm here to tell you that there's no reason why you can't push yourself to reach whatever your genetic limit is. The problem is we all set our limis way lower than what they actually are!

In this episode I answer a question that I was asked about how to stay motivated once you've achieved your goals. Setting goals is an important way to stay motivated but people often struggle with what to do after that. I explain what I think people should make their goal in order to stay motivated even if you have achieved everything you wanted to.

In this episode I introduce myself and explain why I've started the podcast. I go on to explain what type of content you can expect to hear and why I've selected to keep the episodes Five minutes or less. Let me know what you'd like to hear from me and I hope you enjoy.