In this episode Brock & Brad discuss how to be confident, the link between poor sleep and heart disease, how aerobic exercise can boost memory and gave the standard couple of random facts.

After that, they answered 4 listener questionns.

Question #1 - I’m a young girl that is new to lifting, what are the three best exercises you’d recommend to grow my glutes? 

Question #2 - How long do your training programs last for? 

Question #3 - How much water do I need to drink a day?

Question #4 - What are the best ways you guys recommend doing initial assessments for online training clients?

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠

Thanks for listening,

Brain Body Movement.

In this episode, Brad and Brock discuss whether you would rather be liked or respected, a strange societal norm, a link between coffee and weight loss, the benefits of exercise snacks and of course a couple of random facts. 

They then moved to answering listener questions.

Question #1 - You can only do 5 exercises for the rest of your life, what would they be? 

Question #2 - When doing lateral raises, I feel a burn in my traps. What am I doing wrong? 

Question #3 - How do you decide the weight when loading the bar?

When I finish my last set I feel like I could have done more.

Question #4 - What would a list of essential gym accessories include?

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

Thanks for listening.

In this episode, Brock & Brad discuss the importance of your environment to start and sustain habits, a new exercise drug, the value in asking for support and end with a couple of random facts.

After that, they answered 4 listener questions.

Question #1- My knees cave inwards when I squat. How do I correct this? 

Question #2- How would you recommend I manage my training and nutrition when working 12+ hour shifts driving trucks? 

Question #3 - What’s a good pre-workout meal?

Question #4 - If you guys could go back to your 20's knowing what you know now. What would you do differently and what advice would you give your younger selves?

If you want your questions answered on future episodes, message your question to them on Instagram.

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

In today’s episode, Brad & Brock give you a road map on how to set goals for your health and fitness journey.

They discussed the importance of having a goal, the different types of goals, what S.M.AR.T goals are and how to set them.

If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot and share it in your Instagram stories so we know you listen.

Don't forget to tag us. 

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

In this Q&A episode, Brad and Brock discuss getting your priorities in check, Brad’s new puppy, the link between a healthy lifestyle and depression plus the usual couple of random facts.

After that, they answered 4 listener questions.

Question #1 - Can you please define what health and fitness means to you?

Question #2 - There are so many different diets, how can I tell the difference between a fad and a science-backed approach?

Question #3 - How do I set realistic fitness goals for myself?

Question #4 - How do you set up someone’s calorie and macro targets?

If you want your questions answered on future episodes, message your question to them on Instagram.

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

In this Q&A episode, Brock and Brad discuss understanding what failure truly is, the importance of your relationship to failure and the balance of schooling & technology.

After that, they answered 4 listener questions.

Question #1 - How do you minimise fat gain whilst trying to build muscle? 

Question #2 - Do I count my warm-up sets into my program/volume? 

Question #3 - Would cutting all sugar from a diet involve eliminating foods with naturally occurring sugars like fruits or carbs?

Question #4 - How do you get started with your fitness journey, but life keeps getting in the way?

If you want your questions answered on future episodes, message your question to them on Instagram.

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

In today's episode, Brad & Brock list and explain 10 muscle-building mistakes they've seen over the years that can halt your progress.

Mistake #1 - Not applying progressive overload

Mistake #2 - Poor form/technique 

Mistake #3 - Following the same program for too long

Mistake #4 - Not training hard enough

Mistake #5 - Training too hard, too often

Mistake #6 - Too much cardio 

Mistake #7 - Not eating sufficient (calories & protein)

Mistake #8 - Not enough sleep/recovery

Mistake #9 - Too much stress

Mistake #10 - Not consistent enough

If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot and share it in your Instagram stories so we know you listen.

Don't forget to tag us. 

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

In this Q&A episode, Brock & Brad discuss optimism & problem-solving, whether convenience or knowledge is the biggest contributor to the obesity epidemic, they mention a sleep study and of course leave you with a couple of random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

In this Q&A episode, Brad & Brock spoke about how it’s okay to be wrong, the Elon rebrand and removing of headlines, how the energy you give out is what you get in return, plus a couple of random facts.

After the intro, they answered 4 listener questions

Question #1 - What are your common cues for the lat pulldown? I fatigue in my forearms/biceps before I feel my lats

Question #2 - What is the best way to progress when you are stuck between the difference in weight in dumbbells?

Question #3 -When cutting where do you set your protein intake after you've dropped weight? 

Question #4 - What book are you reading or listening to at the moment? Any takeaways from it so far?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at:

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

In this Q&A episode, Brad & Brock spoke about their travelling stories throughout Europe, they talked about the law of attraction and gave you a few random facts.

After the intro, they answered 4 listener questions.

Question #1 - What is your biggest pet peeve? (Fitness and/or life)

Question #2 - Roughly how long or how many exercises should be included in a warm-up? 

Question #3 - If you're a beginner to weight training, would it be best to start with unilateral or bilateral exercises?

Question #4 - How do I know when I have enough muscle to cut, so I don't end up looking skinny?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at:

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper