Brain Boss

Today we walk through what I've called the "4 Styles of Self-Awareness".

My theory is that we've all got a self-awareness style or strength – a way that we connect to ourselves when we’re stressed and taxed (or happy!). 

We're either using it in a deliberate, intentional way that connects us to the present moment, or it's like a subconscious program running our lives and preventing us from creating the goals we want.

If you haven't taken the Self-Awareness Style Quiz yet, you can here: https://www.jenpillipow.com/quiz/

Homework to take this work deeper with journaling questions:

1. What does safety feel like to you?
2. How does it feel to you?
3. And how do you recognize it when you have it?

Next steps:

1. Join the Facebook Page https://www.facebook.com/selfawarenessstyle
2. Subscribe to the podcast
3. Free Quiz: https://www.jenpillipow.com/quiz/

https://www.jenpillipow.com/

See acast.com/privacy for privacy and opt-out information.

In this introductory episode, I share why I believe self awareness is the ultimate foundational tool for self-care, authenticity, happiness and achieving your goals.  

We're all connected and everything we do is connected.

The painter Antoni Tapies on the connectedness of things:

"Take a look at the simplest of objects. Let's take, for example, an old chair. It seems like nothing.

But think of the universe comprised within it: the sweaty hands cutting the wood that used to be a robust tree, full of energy, in the middle of a luxuriant forest by some high mountains.

The loving work that built it, the joyful anticipation of the one who bought it, the tired bodies it has helped, the pains and the joys it must have endured, whether in fancy halls or in a humble dining room in your neighborhood.

Everything, everything shares life and has its importance!

Even the most worn down of chair carries inside the initial force of the sap climbing from the earth, out there in the forest, and will still be useful the day when, broken into kindling, it burns in some fireplace.”

See acast.com/privacy for privacy and opt-out information.

“Every morning, when we wake up, we have 24 brand-new hours to live. What a precious gift. We have the capacity to live in a way that these 24 hours will bring peace, joy, and happiness to ourselves and others”

Thich Nhat Hanh

Welcome to Season 3! Thank you for showing up. I'm excited to share with you some tips and tricks to building your self-awareness over the next 8 weeks.

Increasing your self-awareness can lead you towards deeper authenticity, aligned goals with values, and more peace and ease.

There's 3 things you can do to prepare for this season:

1. Complete the Quiz: Discover Your Hidden Self-Awareness Style https://www.jenpillipow.com/quiz/
2. Subscribe to the Podcast: Please help raise visibility and allow me to continue to create free content
3. Join the private Facebook group @selfawarenessstyle where you can download all the free worksheets, ask questions, and have a sense of community

New episodes coming each Monday morning!

See acast.com/privacy for privacy and opt-out information.

In today's short episode, I share:

-insights from client sessions

-a new offering

-reminder - deleting first podcast season and online courses Sept 30

Please vote for the topic you want for the next season on my FB page @jenpillipow

See acast.com/privacy for privacy and opt-out information.

"Personality is something we create to try to fit in, to be accepted, to be loved. Individuality is who we actually are."

-Irene Lyon (paraphrased from)

​Today's podcast episode is an update on my RTT practice, the podcast, and what I've been up to during the COVID hiatus.

My obsession with individuality and authenticity continues and I've found the most powerful aid in this pursuit to be RTT and educating myself on my nervous system.  Mind + Body. (right?!)

The next next podcast season will start soon and I've realized I've outgrown Season 1 - so I'll be deleting all episodes up until March 22, 2020. If you had any favorites, now is your time to go and download them :)

My website will also be getting a refresh with some new photos and words...and I've decided to remove the Commitment Secrets program as well as The Craving Solution. If you purchased them, now is your time to download the videos and workbooks and save them to your computer.

September 30 is the deadline my friend to download all those items. 

September is the real New Year, right? Starting fresh...

Calendar openings available in October to see if RTT is for you:

BOOK FREE INTRO CALL HERE

Show Notes:

Irene Lyon:

https://irenelyon.com/

Medical Medium Anthony William Liver Cleanse:

Cleanse to Heal https://www.amazon.ca/Medical-Medium-Cleanse-Heal-...

~

Follow me on Instagram! @jenpillipow

See acast.com/privacy for privacy and opt-out information.

"Pause Breathwork is a method where we use continual breath to breakdown emotions in the body and shift stagnant or stuck energy. ​It's our breath and it's so accessible."

-Marni Singh

​Marni is a Breathwork and Reiki Master in Vancouver, Canada facilitating her clients to ​feel.​ She talks about how numb she was before she found Pause Breathwork, and how this modality not only helped her see she was numb, AND help her to ​feel, but also shift her out of "all-or-nothing" thinking.

She explains what this style of breathwork is, and what to expect. And good news, you don't need to live in Vancouver to have a session with her where she can facilitate a session and leave you with a practice to do on your own, anywhere, anytime! 

Show Notes:

Marni Singh Insta: marnisingh_

Wim Hof

https://www.wimhofmethod.com/

Sam Skelly Pause Breathwork: The Journey

https://www.samanthaskelly.com/pausejourney

Every weekday morning on Instagram at 8am Pacific join an integrative breath session with a Pause Mentor

@pausebreathwork

See acast.com/privacy for privacy and opt-out information.

"I help souls realize they're here for a purpose and to identify what that purpose is AND help heal their energy so they can move forward with that purpose."

-Patricia Broder

If you’re more of a scientific mind and not interested in the memory regression of RTT you are going to love what Patricia has to say about Psych-K. in Psych-K you have the ability to identify and shift the self limiting belief and you work to develop a self enhancing belief and by using physical postures so the facilitator can create cohesion between the left and right brain.

Show Notes:

Patricia's Website

Use the Code brainboss to get 25% off her 1:1 sessions!

Until July 31, 2020 get a Distance Energy Healing for just $25!

Facebook @PatriciaBroder444

~

Follow me on Instagram! @jenpillipow

See acast.com/privacy for privacy and opt-out information.

"You can't hide from energy. Everything that is in your system is being interpreted by the body on a cellular, molecular level."

Kathryn LaRoe, Healing Touch, Biofield Tuning practitioner

In this episode I share a conversation with Healing Touch and Biofield Tuning Practitioner, Kathryn LaRoe.

If you've been doing the work to get to a new future, a new 'you', you'll want to check out this form of energetic healing and integration.

You’ll definitely want to stick around for the end of this episode because Katie closes the conversation with a beautiful demo with an unweighted tuning fork; she grounds the body, opens up the body channels, and comb the chakras; and she walks you through what you may experience in this “rest and digest” state, as you come out of fight/flight/freeze and into your parasympathetic nervous system. ​

Show Notes:

Kathryn's Website

Book a session with Kathryn HERE.

Facebook @KathrynLaRoe

~

Follow me on Instagram! @jenpillipow

See acast.com/privacy for privacy and opt-out information.

"I want to get to the meat and bones of what's anchoring in the negative patterns"

-Linda Bolinger

In this episode I share a conversation with ThetaHealer Practitioner and Instructor, Linda Bolinger.

We cover health, healing & life purpose:

-what is Theta Healing and how does it work?

-ancestral healing

-what is life purpose?

-Anthony William and celery juice

-access consciousness bars (what the what?!)

-how your "work" (aka personal growth) benefits your family

Show Notes:

Linda's website: http://www.lindabolinger.com/​

Book a session with Linda HERE.

FREE Rise and Thrive Workshop: register HERE.

Facebook @lindabolingermentor

Insta: @lindabolinger

~

Follow me on Instagram! @jenpillipow

See acast.com/privacy for privacy and opt-out information.

"What are you pretending to not know?"

-Cady Macon, Season 2, EP 9, Brain Boss 

We are coming into the final weeks of Season 2 for Brain Boss and instead of rushing forward, I thought it would be great to pause and reflect.

This is something I've been endeavoring to do more of in my daily life and learnings. 

Pause. Reflect. INTEGRATE. 

It's crucial to moving forward.

Show Notes:

Irene Lyon's Work:

Smart Body Smart Mind. Truly, the best online course I've ever taken. 

21-day Tune up

You Tube channel with free content. 

No affiliation here, ha ha, just a pure advocate for her teachings.

​Coming up in the last few weeks of this season we have a conversation with a Theta Healer, Psych-K + Emotion Code practitioner, Bio-Tuning whiz, and a Breathwork facilitator.

Lots more to come in helping you tune in to yourself, remove blocks (subconscious, or conscious) and live more authentically. 

Follow me on Instagram! @jenpillipow

See acast.com/privacy for privacy and opt-out information.