Brain Boss

“You can’t meet the desire of your soul with the logic of your mind & expect to get the result you want”

-Elizabeth DiAlto

You can't expect an externally created diet to meet the desires of your soul when your soul craves growth.

“You can’t have a happy ending to an unhappy journey”

-Abraham-Hicks

I say this often – I don’t think diets are bad or wrong – I just think they’re incomplete – there’s just more to the journey.

And that can be really fun to realize. 

You don’t need someone to tell you the answers (or give you the diet). You need to listen to yourself, know yourself, and trust yourself. 

Remembering overeating and weight are just symptoms – underneath it is really an opportunity for whatever individualistic growth your spirit, your soul desires.

Join me LIVE in my facebook group ​​Friday, September 20 @ 3pm PDT ​when I answer all your questions about this episode.

Stop Self-Sabotaging (clear the root) is a 3-month RTT & 1:1 Coaching program to peel the layers to your authentic self + completely shift your relationship with food. BOOK A FREE CALL to learn more.

Confused what RTT is? Check out my new FREE mini course.

Want a RTT session? Book your free call HERE.

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"You’re not stuck. You’re just committed to a certain pattern of behaviour because they helped you in the past. Now those behaviours have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result” - Unknown

Welcome to Episode 1 of the new season: Stop Self-Sabotaging!

In this first episode I show you how to set yourself up for success with 3 key elements:

1.   Identifying your true alignment with your goal + setting appropriate expectations

2.   Changing the language of failure

3.   Uncovering underlying beliefs 

If you want help addressing those underlying beliefs set up a free call with me, I’m offering a special program to go along with this podcast to help you release the root of your Self-Sabotaging. It’s a 3-month program combining RTT and Coaching to get you peeling those layers to your authentic self + completely shift your relationship with food. If you’re interested in learning more, you can book a free call on my website www.jenpillipow.com.

Psychology Today Article: Life is a Series of Trade-offs

https://www.psychologytoday.com/intl/blog/headshrinkers-guide-the-galaxy/201109/life-is-series-trade-offs

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Welcome back!

After a short hiatus, I am back with a new format. Brain Boss is going forward now with seasons with a specific theme and focus.

For this first season we're going deep on exploring self-sabotage and ending it using 100% of our minds (5% conscious tools and 95% subconscious tools).

Every Thursday I'll be here with a new show, a new tool, new knowledge, to get you through the weekend and staying true to your goals.

If you’re interested in going deeper, I’m offering a special program to go along with this podcast called “Stop Self-Sabotaging”. It’s a 3-month program combining RTT and 1:1 Coaching to get you peeling those layers to your authentic self + completely shifting your relationship with food.

Otherwise please make sure to hit Subscribe to this podcast so you get automatic updates every Thursday to help you through your weekend; and, if you want to follow along online, you can join me on my facebook group @jenpillipow; and I also have a new FREE mini course about RTT – if you’re curious about how it actually all works, what you do, what to expect.

Here are the handy links:

1. Join my Facebook Group This is an amazing group of women all looking to become the best version of themselves so they can lead a deprivation-free and authentic life.

2. Subscribe to my Podcast “Brain Boss” and learn the conscious and subconscious tools to stop self-sabotaging.

3. Sign up for one of my online courses Ranging from free and up - self-directed courses for high achievers that want a deprivation-free, willpower-free approach to weight loss that utilizes conscious brain tools.

4. Work 1:1 with me. If you want help removing the subconscious blocks and limiting beliefs, then schedule a FREE call and let’s determine if coaching would be a helpful next step. I offer single sessions and packages. Book a call by clicking here. 

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In today's episode I share the tool of "Strategic Distraction" when you get that feeling of wanting to crawl out of your skin when you're pursuing a goal and leaving behind your old life. It could look like sabotage, it could feel like self-doubt, or overwhelm.

You know that saying "Your new life is going to cost you your old one"? Well sometimes that freaks your brain out and throws you into sabotage-mode.

Strategic Distraction is a conscious tool you can use to overcome it, stop sabotaging, and put your brain at ease by giving it a sense of control.

I also talk about the FREE online series "Finding Joy" starting August 26th - you can register HERE.

I reference Amy Cuddy's TED Talk: Your Body Language Shapes who you are"

You can book your FREE initial RTT consult HERE.

Have a great rest of summer and I'll talk to you September 12!

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In today's show Ruth shares her experience and after-affects of her RTT session we had in June (it's August now).

Listen in as she shares how she had been on a diet since 1995 and how RTT allowed her to delete all the diet apps off her phone, stop over-eating, and tune in and listen to her body so she can "eat what her body needs and stop when she's satisfied".

If you're interested in exploring RTT you can book a free call here: https://jenpillipow.as.me/

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How my RTT journey started! Listen in where I share my first experience with RTT, what issue I worked on, and what results I got.

~

If you are interested in getting answers and change through RTT, you can schedule a free call here https://jenpillipow.as.me/ to see if we're a fit.

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In today's episode I share a tool called "25 Questions" to help you get your own answers to anything that bothers you. This can help you see patterns and any underlying themes. Once you know - you are in a much better place! It's hard to fix a problem when you only experience the symptom but have no idea what the problem is.

If you are interested in getting answers through RTT, I'm offering my introductory price per session for another week or two.

If you know you'd like more support and guidance through your transformation I also offer a package with 3 RTT sessions, 4 1:1 coaching calls, and access to Commitment Secrets online program. This would be approx 3-6 month time commitment and a beautiful transformation!

You can schedule a free call here https://jenpillipow.as.me/ to discover what the best option for you is.

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If you want more love, deeper relationships, more money, that next step in your career - but you sabotage your best efforts and have no idea why - this episode is for you!

I met Ilona Hawser at our RTT Live Training with Marisa Peer, and every time I talk to her she lifts me up, energizes me, and inspires me. I hope you enjoy this conversation as much as I did.

You can book your free call with her here - https://www.ilonahawser.com/contact?fbclid=IwAR1CSWKDcxameRATT8jTJEE9o8LOBRkNmUcC-JGmn2Ypfw2mZ_Z1adjvmQ4

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