Brain Boss

In this week's episode I share a short guided tool I learned from Tara Sophia Mohr https://www.taramohr.com/ to help you process any emotion.

I highly recommend you do this 1-3 x a day to get good practice with it. When we get skilled at processing our emotions 2 things happen:

1. you build trust and inner confidence
2. you stop fearing feeling negative emotion and start going after your dreams .... because the worst thing that can ever happen is you feel a feeling. And if you can feel any feeling....you become unstoppable

I can trace all my current and past struggles to not processing emotion. Now I check in multiple times a day and it's saving me a lot of inner drama!

This tool will help you do this on a daily basis - it just takes a couple of minutes...and it's worth it.

In terms of weight loss, think of it like this:

if you practice daily feeling your emotions - then when you get the urge to binge / overeat due to an emotion - you would have built the new muscle memory that food isn't the answer - that you need to process the emotion by looking inwards.

I like a sports analogy - it's like going to the driving range or batting cage to just hit the ball. You practice when there's no pressure to perform. You practice to get better and to train your mind.

When you practice feeling your emotions in just a regular mundane day - when there's pressure to perform (ie: not binge when you're feeling really overwhelmed and stressed), your brain will revert back to what it's been practicing. Either you've been practicing feeling emotion, or you've been practicing eating. What do you want to practice and get good at?

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Today's podcast discusses the difference between being mindful and mindless and how to be more mindful to create the results you want.

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Do you reach for food when you're tired? Do you know when you're going to be tired? And do you know what to do when you feel unexpectedly tired (that won't sabotage your results)?

That's what this week's episode is all about. I offer 3 practical strategies for dealing with exhaustion in a way that can keep you aligned with your goals and the results you want to create.

PS no podcast next week! I'll be back in your ear on the 24th.

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This podcast episode shares Brooke Castillo's "Model" - a methodology and framework to create better feeling emotions. When you create better feeling emotions you liberate yourself from feeling controlled by external factors and you also create positive action, which leads to positive results.

Try it - it's life changing!

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How do you deal with overwhelm and stress?

When life gets crazy busy do you tend to overeat at meals, eat more junk, overeat healthy food, drink more? All of the above?

In this episode I offer a 4-step tool to help you do something OTHER than eat and drink your way through periods of personal growth - help you move through those periods of life with more grace and ease.

PS If you're interested in a Rapid Transformational Therapy (RTT) session with me - I'm currently offering an introductory rate. Book a consult call here to talk about if it's right for you! https://weightlossstrategy.as.me/schedule.php

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In this episode I share one of my favorite recordings for healing and relaxation. Listen to when you wake up or before you go to sleep, or anytime in between (just not while driving!).

Copyright Marisa Peer, re-recorded with permission

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In this episode I talk about stress eating and "eff-it" moments (or days...or weeks!). I share my own personal, recent experience with it as well as 3 rules of the mind; because we can't change what we don't understand.

3 Rules of the Mind:

1.   In a battle between emotion and logic, emotion always wins

2.   Your mind works to move you from pain to pleasure

3.   When dealing with the subconscious mind the greater the conscious effort the less it responds 

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In this episode I share some exciting information on my journey to becoming a certified Rapid Transformational Therapist (RTT). This week I'll have the privilege of training directly under Marisa Peer, the amazing Founder of RTT where I'll be learning how to get my clients faster results by accessing the subconscious mind - the 95% of our consciousness.

Instead of new content this week, I'm offering FREE access to my Craving Solution mini course. Until May 6th you can use the coupon code brainboss to sign up. Take as long as you want with the content - only the coupon is available for a limited time, after which you will need to purchase it.

You can sign up and use the coupon code brainboss here:

https://www.jenpillipow.com/courses/craving-solution

Have a great week!

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