Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz).
Plus these foods also provide protein, vitamins and other minerals - that's what I call "EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we all should be eating!
Feed your brain NOT JUST YOUR BELLY!

The book in this episode:
"SURVIVAL OF THE FATTEST" - on Amazon
"SURVIVAL OF THE FATTEST" - ebook on a scientific online portal

Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.