In this solo episode of Beyond Retirement, Jacquie reflects on the powerful insights from her recent conversation with cognitive scientist Dr. Therese Huston—and explores what they mean for life after work.

Retirement isn’t just a financial shift—it’s a cognitive, social, and emotional transformation. Jacquie walks listeners through the science behind memory changes, crystallized intelligence, and the identity shift that often hits after leaving full-time work. She discusses why cognitive challenges, social connection, stress management, and focused attention are critical pillars of brain health in retirement—and how to cultivate them intentionally.

From avoiding multitasking burnout to using meditation and green tea to protect your hippocampus, this episode is packed with practical tools and mindset shifts to help you thrive.

Key Topics:

• How identity and purpose shift after retirement
• Why social interaction is a cognitive necessity, not a luxury
• The dangers of retirement multitasking—and how to stay focused
• Real ways to manage chronic stress for brain protection
• The role of movement, mindfulness, and daily habits in long-term brain health

Thought to Ponder:

Are you structuring your retirement years for brain engagement, or letting distraction take the lead?

Try This:

Choose one activity this week that offers all three benefits: social connection, cognitive challenge, and joy.