Anneka is interviewing Calista about a potent path on her journey of brainwashing herself: overcoming the pattern of people pleasing. Listen to this episode for insights from both of the gals on causes and cures of this common mental compulsion.

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Chloe Ting 2 Week Shred

Our favorite exercise program

Calista and Anneka discuss the art, benefits and wisdom of surrendering, releasing control and trusting the process of life. Surrender is a key element of brainwashing yourself and manifesting your highest outcomes.

Mentioned in this episode:

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Chloe Ting 2 Week Shred

Our favorite exercise program

This episode is all about the power of faith and holding the perspective that all is working out in your favor, whether or not your mind think things are unfolding as they should.

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Our favorite exercise program

Calista and Anneka discuss the magnetism of feeling good now!

Our guest episode on The FLYPSIDE podcast:

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Our favorite exercise program

In this episode with Nicolette Hoffman & Victoria Voges, founders of DEITY, discover the pure and simple foundations for health and healing so you can take your power back by BECOMING YOUR OWN HEALER. The journey of living a nourishing and healthy lifestyle can be beautiful, delicious, fulfilling, AND sexy. You can have it all. Start here.

Follow DEITY on Instagram: @deitywithin

*Keep up to date with their upcoming BETA programs for Nervous System Health & Radiance in July & August of 2023

Connect with Nicolette on Instagram: @nicohoff

Connect with Victoria on Instagram: @victoria.voges

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

Calista and Anneka are joined by their besties Allison (nervous system and pleasure coach) and Maddy (trauma informed yoga teacher) for a deep dive on polyvagal theory-- the science of working with your vagus nerve to embody states of increased safety and sociability and decreased fight, flight, fawn and freeze response. Discover methods for regulating your own nervous system to create more enjoyable life experience.

Connect with Allison on Instagram: @connection.reclamation

Connect with Allison on TikTok: @connection.reclamation

Connect with Maddy on Instagram: @madeleine.bongyoga

Learn more about the SSP (Safe & Sound Protocol)

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Chloe Ting 2 Week Shred

Our favorite exercise program

Calista and Anneka discuss letting go, releasing, and why we should embrace these cycles of life even though they can be underrated and may even evoke resistance or fear.

Lucky Girl Syndrome affirmations

Notes from the Universe

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Chloe Ting 2 Week Shred

Our favorite exercise program

This week - find out Calista & Anneka's current OBSESSIONS. From high-vibe supplements to meditations, music, activities, spiritual podcasts, & more... Try some for yourself and let us know if you become #obsessed too.

A Few Linked Obsessions:

Cymbiotika Supplements

Ancient Nutrition Women's Vitality

Wake the Fake Up Podcast

Know Thyself Podcast

Robert Edward Grant (IYKYK)

Your Wish is Your Command

Arcline Clearing Meditation

Rakhe Rakhanhar

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at ⁠[email protected]⁠. We’d love to hear from you. 

Keep up with us on Instagram ⁠@brainwashyourselfpodcast⁠

We have videos and subliminal playlists on the ⁠Brainwash Yourself YouTube channel

xoxo

Join Anneka and Calista for a raw conversation on the precious and fleeting nature of each moment and the potency of being present to the now. It gets a bit emo: a poem is read, a tear is shed, and lots of gems are shared along the way!

Books mentioned:

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel

Brainwash Yourself Starter Pack

Clear out your subconscious patterns that lead to negative habits

Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content

Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation

Release stored memories from your brain’s fear center, the amygdala

Helps to reduce screen time

Our favorite exercise program

This episode is an exploration of the powerful force of our own breath. Calista & Anneka discuss the breath as a portal to the present moment, a tool for nervous system regulation, and a source of healing and awakening. Discover various breath practices to support yourself in achieving your desired state and create a relationship with your breath that will enhance your life experience. 

Resources discussed in this episode:

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel